FRA Nathan el Mabrouk
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,518th of 2,154 Doubles Mixed (faster than 29%). Against the 66 who finished around 1:28:32: most time gained on sled pull (0:44), most lost on the eight runs (2:54). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:47 | faster than 30% |
| SkiErg: | 4:14 | 4:25 | faster than 75% |
| Run 2: | 5:50 | 5:15 | faster than 21% |
| Sled push: | 2:04 | 2:16 | faster than 71% |
| Run 3: | 6:18 | 5:30 | faster than 17% |
| Sled pull: | 2:51 | 3:29 | faster than 85% |
| Run 4: | 6:33 | 5:32 | faster than 13% |
| Burpee broad jump: | 4:16 | 4:02 | faster than 40% |
| Run 5: | 6:44 | 5:40 | faster than 13% |
| Row: | 4:19 | 4:46 | faster than 90% |
| Run 6: | 6:28 | 5:37 | faster than 18% |
| Farmers carry: | 1:50 | 1:52 | faster than 56% |
| Run 7: | 6:42 | 5:44 | faster than 16% |
| Sandbag lunges: | 4:21 | 4:11 | faster than 43% |
| Run 8: | 5:39 | 5:07 | faster than 28% |
| Wall balls: | 5:14 | 4:37 | faster than 30% |
| Roxzone: | 9:26 | 8:09 | faster than 25% |
| Runs (8 km) | 50:18 | 44:18 | faster than 19% |
| Stations (8) | 29:09 | ||
| Finish | 1:28:48 | 1:22:52 | 1518th of 2,154 · faster than 29% |
280th of 311 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:55 | faster than 31% |
| SkiErg: | 4:02 | 3:47 | faster than 16% |
| Run 2: | 4:52 | 4:31 | faster than 29% |
| Sled push: | 2:12 | 2:31 | faster than 79% |
| Run 3: | 5:54 | 4:55 | faster than 15% |
| Sled pull: | 6:15 | 4:53 | faster than 13% |
| Run 4: | 5:39 | 4:56 | faster than 20% |
| Burpee broad jump: | 4:17 | 2:53 | faster than 2% |
| Run 5: | 6:09 | 4:57 | faster than 11% |
| Row: | 4:32 | 4:11 | faster than 15% |
| Run 6: | 5:38 | 4:53 | faster than 18% |
| Farmers carry: | 2:08 | 1:37 | faster than 3% |
| Run 7: | 5:41 | 5:04 | faster than 23% |
| Sandbag lunges: | 4:46 | 3:57 | faster than 17% |
| Run 8: | 7:06 | 5:17 | faster than 8% |
| Wall balls: | 8:25 | 4:28 | faster than 1% |
| Roxzone: | 6:54 | 5:09 | faster than 12% |
| Runs (8 km) | 45:08 | 38:37 | faster than 17% |
| Stations (8) | 36:37 | ||
| Finish | 1:28:35 | 1:12:33 | 280th of 311 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Charlotte Pouteau1 race
- Cyprien Tavernier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,154 Doubles Mixed
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 75% |
| Push | 71% |
| Pull | 86% |
| BBJ | 41% |
| Row | 90% |
| Carry | 57% |
| Lunges | 44% |
| Wall balls | 30% |
| Roxzone | 26% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:38 faster); weakest: Runs (8 km) (6:00 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 50:23 running, 29:09 at the stations and 9:26 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Doubles Mixed: 44:12 running, 29:38 at the stations and 8:09 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Nathan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:09 | 5:47 |
| SkiErg | 4:14 | 4:25 |
| Run 2 | 5:50 | 5:15 |
| Sled push | 2:04 | 2:16 |
| Run 3 | 6:18 | 5:30 |
| Sled pull | 2:51 | 3:29 |
| Run 4 | 6:33 | 5:32 |
| Burpee broad jump | 4:16 | 4:02 |
| Run 5 | 6:44 | 5:40 |
| Row | 4:19 | 4:46 |
| Run 6 | 6:28 | 5:37 |
| Farmers carry | 1:50 | 1:52 |
| Run 7 | 6:42 | 5:44 |
| Sandbag lunges | 4:21 | 4:11 |
| Run 8 | 5:39 | 5:07 |
| Wall balls | 5:14 | 4:37 |
| Roxzone | 9:26 | 8:09 |
| Finish | 1:28:48 | 1:22:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Doubles Mixed finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
