GBR Nathan Dyke
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Men time 1:08:41 at Glasgow 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Nathan Dyke, Joseph Davieswhat the whole field did → | Doubles Men · team 30-34 | 1:08:41 | top 35% 502/1,461 | 39:12 | 24:40 | 4:53 | splitsSkiErg3:53Sled push1:51Sled pull2:52Burpee broad jump2:12Row4:54Farmers carry1:34Sandbag lunges3:01Wall balls4:23Run 14:48Run 24:23Run 34:48Run 44:53Run 55:07Run 64:55Run 74:56Run 85:27Full report for this race → |
| Manchester 2026 21 Jan 2026team: Nathan Dyke, Joseph Davieswhat the whole field did → | Doubles Men · team 30-34 | 1:16:36 | 979th of 1,596 | 41:36 | 27:38 | 7:26 | splitsSkiErg3:57Sled push1:46Sled pull3:28Burpee broad jump3:22Row4:58Farmers carry1:23Sandbag lunges3:32Wall balls5:12Run 14:45Run 24:42Run 35:13Run 45:20Run 55:49Run 65:34Run 75:39Run 84:37Full report for this race → |
| Manchester 2024 9 Nov 2024team: Nathan Dyke, Joe Davieswhat the whole field did → | Doubles Men · team 30-39 | 1:13:08 | 443rd of 719 | 42:31 | 23:38 | 7:05 | splitsSkiErg3:48Sled push1:35Sled pull2:49Burpee broad jump2:50Row4:08Farmers carry1:22Sandbag lunges3:14Wall balls3:52Run 15:01Run 24:42Run 35:12Run 45:11Run 55:29Run 65:31Run 75:40Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 1,461 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:29 against the typical Doubles Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:41.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
