FRA Nathan Dugoujon
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results at 1 race
41st of 48 Relay Men (faster than 14%).
| Part | Time | Typical here | vs 48 Relay Men here |
|---|---|---|---|
| Run 1: | 3:12 | 2:20 | faster than 12% |
| SkiErg: | 5:13 | 4:23 | faster than 8% |
| Run 2: | 7:09 | 4:23 | faster than 6% |
| Sled push: | 4:36 | 2:31 | faster than 6% |
| Run 3: | 5:15 | 4:42 | faster than 34% |
| Sled pull: | 4:20 | 3:29 | faster than 23% |
| Run 4: | 4:56 | 4:21 | faster than 23% |
| Burpee broad jump: | 4:06 | 3:26 | faster than 38% |
| Run 5: | 5:42 | 4:18 | faster than 8% |
| Row: | 5:12 | 4:17 | faster than 8% |
| Run 6: | 7:27 | 4:21 | faster than 4% |
| Farmers carry: | 2:09 | 1:39 | faster than 17% |
| Run 7: | 5:41 | 4:38 | faster than 17% |
| Sandbag lunges: | 5:20 | 4:21 | faster than 24% |
| Run 8: | 4:04 | 3:52 | faster than 36% |
| Wall balls: | 6:01 | 4:34 | faster than 28% |
| Roxzone: | 5:56 | 4:32 | faster than 17% |
| Runs (8 km) | 43:23 | 33:36 | faster than 8% |
| Stations (8) | 36:57 | ||
| Finish | 1:26:11 | 1:08:21 | 41st of 48 · faster than 14% |
1,470th of 2,061 Doubles Men (faster than 28%). Against the 61 who finished around 1:18:32: most time gained on the roxzone (0:49), most lost on sled pull (0:59). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:14 | faster than 48% |
| SkiErg: | 4:02 | 4:03 | faster than 56% |
| Run 2: | 5:17 | 5:10 | faster than 44% |
| Sled push: | 1:55 | 1:57 | faster than 56% |
| Run 3: | 6:01 | 5:31 | faster than 26% |
| Sled pull: | 4:45 | 3:25 | faster than 4% |
| Run 4: | 5:46 | 5:29 | faster than 35% |
| Burpee broad jump: | 3:15 | 3:11 | faster than 46% |
| Run 5: | 6:19 | 5:35 | faster than 21% |
| Row: | 4:57 | 4:24 | faster than 7% |
| Run 6: | 6:15 | 5:32 | faster than 21% |
| Farmers carry: | 1:39 | 1:38 | faster than 47% |
| Run 7: | 6:14 | 5:32 | faster than 22% |
| Sandbag lunges: | 3:57 | 3:29 | faster than 27% |
| Run 8: | 5:19 | 4:36 | faster than 21% |
| Wall balls: | 4:58 | 4:29 | faster than 29% |
| Roxzone: | 5:11 | 5:20 | faster than 55% |
| Runs (8 km) | 44:22 | 40:49 | faster than 28% |
| Stations (8) | 29:28 | ||
| Finish | 1:18:56 | 1:12:53 | 1470th of 2,061 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Armand Guenet1 race
- Matthieu Delmotte1 race
- Raphaël Roy1 race
- Yoann Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 48 Relay Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 39% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 9% |
| Push | 7% |
| Pull | 23% |
| BBJ | 39% |
| Row | 9% |
| Carry | 17% |
| Lunges | 24% |
| Wall balls | 28% |
| Roxzone | 17% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 39%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Relay Men finisher at this race.Best: Farmers carry (0:30 slower); weakest: Runs (8 km) (9:47 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 43:26 running, 36:57 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Relay Men: 32:54 running, 28:39 at the stations and 4:32 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Nathan | Typical Relay Men |
|---|---|---|
| Run 1 | 3:12 | 2:20 |
| SkiErg | 5:13 | 4:23 |
| Run 2 | 7:09 | 4:23 |
| Sled push | 4:36 | 2:31 |
| Run 3 | 5:15 | 4:42 |
| Sled pull | 4:20 | 3:29 |
| Run 4 | 4:56 | 4:21 |
| Burpee broad jump | 4:06 | 3:26 |
| Run 5 | 5:42 | 4:18 |
| Row | 5:12 | 4:17 |
| Run 6 | 7:27 | 4:21 |
| Farmers carry | 2:09 | 1:39 |
| Run 7 | 5:41 | 4:38 |
| Sandbag lunges | 5:20 | 4:21 |
| Run 8 | 4:04 | 3:52 |
| Wall balls | 6:01 | 4:34 |
| Roxzone | 5:56 | 4:32 |
| Finish | 1:26:11 | 1:08:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:05 against the typical Relay Men finisher at Bordeaux 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
