USA Nathan Ding
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:59 at Phoenix 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Nehemiah Ding, Nathan Dingwhole field → | Doubles Men · team 25-29 | 1:29:59 | 653rd of 783133rd of 150 aged 25-29 | 49:56 | 29:29 | 10:37 | View results | See splits Hide splitsSkiErg4:32faster than 6%Sled push2:12faster than 14%Sled pull3:48faster than 10%Burpee broad jump3:35faster than 28%Row4:51faster than 20%Farmers carry1:43faster than 44%Sandbag lunges4:26faster than 12%Wall balls4:22faster than 43%Runs (8 km)49:56faster than 25%Roxzone10:37faster than 6%Run 16:37faster than 5%Run 25:49faster than 21%Run 36:10faster than 24%Run 46:18faster than 23%Run 56:28faster than 26%Run 66:07faster than 31%Run 76:17faster than 27%Run 86:14faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nehemiah Ding1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 783 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:55 against the typical Doubles Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
