FRA Nathan Delanoue
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:23:09 (Paris Grand Palais 2026) · Pro Doubles Men 1:03:06 (Toulouse 2026) · Doubles Men 1:00:29 (Nice 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Mickael Hernandez, Nathan Delanouewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:16 | top 31% 190/625 | 27:02* | 27:07* | — | splitsSkiErg3:46Sled push2:15Sled pull3:40Burpee broad jump2:38Row4:37Farmers carry1:45Sandbag lunges3:41Wall balls4:45Run 12:45Run 23:04Run 33:10Run 43:12Run 53:23Run 63:18Run 73:26Run 84:49Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:23:09 | 400th of 700 | 32:11 | 45:06 | 5:57 | splitsSkiErg4:07Sled push4:49Sled pull5:39Burpee broad jump4:14Row4:38Farmers carry3:31Sandbag lunges5:33Wall balls12:35Run 13:55Run 23:37Run 34:17Run 44:16Run 54:19Run 63:58Run 74:07Run 83:45Full report for this race → |
| Toulouse 2026 19 Mar 2026team: laurent delanoue, nathan delanouewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:06 | top 29% 167/587 | 31:28 | 27:31 | 4:12 | splitsSkiErg3:38Sled push2:26Sled pull3:55Burpee broad jump2:47Row3:57Farmers carry1:51Sandbag lunges4:08Wall balls4:49Run 12:56Run 23:54Run 34:03Run 43:55Run 54:07Run 64:16Run 74:04Run 84:17Full report for this race → |
| Nice 2026 12 Feb 2026team: Laurent Delanoue, Nathan Delanouewhat the whole field did → | Doubles Men · team 35-39 | 1:00:29 | top 5% 64/1,375 | 32:29 | 23:51 | 4:14 | splitsSkiErg3:47Sled push1:31Sled pull2:45Burpee broad jump2:33Row4:04Farmers carry1:39Sandbag lunges2:44Wall balls4:48Run 13:49Run 25:03Run 33:58Run 43:55Run 54:00Run 63:58Run 73:55Run 83:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:36 against the typical Pro Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
