FRA Nathan Delanoue
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Delanoue at each race, oldest on the left; lower is faster.The best was 1:03:06 at Toulouse (Mar 2026); Nathan Delanoue was 1:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Pro Doubles Men | 1:03:06 |
| Berlin | May 2026 | Pro Doubles Men | 1:04:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
209th of 726 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:09 | faster than 88% |
| SkiErg: | 3:46 | 3:49 | faster than 64% |
| Run 2: | 3:04 | 3:24 | faster than 82% |
| Sled push: | 2:15 | 2:23 | faster than 64% |
| Run 3: | 3:10 | 3:37 | faster than 84% |
| Sled pull: | 3:40 | 3:38 | faster than 48% |
| Run 4: | 3:12 | 3:38 | faster than 83% |
| Burpee broad jump: | 2:38 | 2:45 | faster than 57% |
| Run 5: | 3:23 | 3:42 | faster than 73% |
| Row: | 4:37 | 4:13 | faster than 9% |
| Run 6: | 3:18 | 3:41 | faster than 79% |
| Farmers carry: | 1:45 | 1:42 | faster than 42% |
| Run 7: | 3:26 | 3:44 | faster than 73% |
| Sandbag lunges: | 3:41 | 3:37 | faster than 46% |
| Run 8: | 4:49 | 5:10 | faster than 67% |
| Wall balls: | 4:45 | 4:13 | faster than 27% |
| Roxzone: | — | ||
| Runs (8 km) | 27:02 | 30:18 | faster than 83% |
| Stations (8) | 27:07 | ||
| Finish | 1:04:16 | 1:09:00 | 209th of 726 · faster than 71% |
400th of 700 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:30 | faster than 88% |
| SkiErg: | 4:07 | 4:22 | faster than 87% |
| Run 2: | 3:37 | 4:11 | faster than 88% |
| Sled push: | 4:49 | 3:56 | faster than 18% |
| Run 3: | 4:17 | 4:29 | faster than 63% |
| Sled pull: | 5:39 | 4:58 | faster than 30% |
| Run 4: | 4:16 | 4:30 | faster than 63% |
| Burpee broad jump: | 4:14 | 4:44 | faster than 67% |
| Run 5: | 4:19 | 4:33 | faster than 63% |
| Row: | 4:38 | 4:31 | faster than 38% |
| Run 6: | 3:58 | 4:31 | faster than 82% |
| Farmers carry: | 3:31 | 2:20 | faster than 10% |
| Run 7: | 4:07 | 4:38 | faster than 79% |
| Sandbag lunges: | 5:33 | 5:20 | faster than 42% |
| Run 8: | 3:45 | 4:18 | faster than 81% |
| Wall balls: | 12:35 | 6:59 | faster than 5% |
| Roxzone: | 5:57 | 6:54 | faster than 73% |
| Runs (8 km) | 32:11 | 35:43 | faster than 79% |
| Stations (8) | 45:06 | ||
| Finish | 1:23:09 | 1:20:51 | 400th of 700 · faster than 42% |
167th of 587 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 587 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:25 | faster than 92% |
| SkiErg: | 3:38 | 3:49 | faster than 87% |
| Run 2: | 3:54 | 4:22 | faster than 81% |
| Sled push: | 2:26 | 2:10 | faster than 19% |
| Run 3: | 4:03 | 4:40 | faster than 87% |
| Sled pull: | 3:55 | 4:03 | faster than 58% |
| Run 4: | 3:55 | 4:36 | faster than 90% |
| Burpee broad jump: | 2:47 | 2:30 | faster than 30% |
| Run 5: | 4:07 | 4:44 | faster than 86% |
| Row: | 3:57 | 4:06 | faster than 78% |
| Run 6: | 4:16 | 4:37 | faster than 72% |
| Farmers carry: | 1:51 | 1:36 | faster than 14% |
| Run 7: | 4:04 | 4:44 | faster than 88% |
| Sandbag lunges: | 4:08 | 3:32 | faster than 18% |
| Run 8: | 4:17 | 4:54 | faster than 86% |
| Wall balls: | 4:49 | 4:01 | faster than 13% |
| Roxzone: | 4:12 | 4:48 | faster than 81% |
| Runs (8 km) | 31:28 | 36:05 | faster than 86% |
| Stations (8) | 27:31 | ||
| Finish | 1:03:06 | 1:07:05 | 167th of 587 · faster than 71% |
65th of 1,375 Doubles Men (faster than 95%). Against the 41 who finished around 1:00:39: most time gained on the eight runs (0:25), most lost on wall balls (0:48). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:56 | faster than 97% |
| SkiErg: | 3:47 | 4:06 | faster than 95% |
| Run 2: | 5:03 | 4:44 | faster than 32% |
| Sled push: | 1:31 | 1:43 | faster than 81% |
| Run 3: | 3:58 | 5:07 | faster than 97% |
| Sled pull: | 2:45 | 3:18 | faster than 85% |
| Run 4: | 3:55 | 5:06 | faster than 97% |
| Burpee broad jump: | 2:33 | 3:04 | faster than 81% |
| Run 5: | 4:00 | 5:16 | faster than 97% |
| Row: | 4:04 | 4:26 | faster than 92% |
| Run 6: | 3:58 | 5:08 | faster than 96% |
| Farmers carry: | 1:39 | 1:34 | faster than 35% |
| Run 7: | 3:55 | 5:11 | faster than 98% |
| Sandbag lunges: | 2:44 | 3:36 | faster than 93% |
| Run 8: | 3:55 | 5:09 | faster than 97% |
| Wall balls: | 4:48 | 4:27 | faster than 33% |
| Roxzone: | 4:14 | 5:48 | faster than 97% |
| Runs (8 km) | 32:29 | 40:39 | faster than 95% |
| Stations (8) | 23:51 | ||
| Finish | 1:00:29 | 1:13:07 | 65th of 1,375 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Laurent Delanoue2 races
- Mickael Hernandez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 87% |
| Push | 19% |
| Pull | 31% |
| BBJ | 67% |
| Row | 39% |
| Carry | 10% |
| Lunges | 42% |
| Wall balls | 6% |
| Roxzone | 73% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Wall balls (5:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 32:15 running, 45:06 at the stations and 5:57 in the roxzone; the longest station was the wall balls (12:35).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 4:30 |
| SkiErg | 4:07 | 4:22 |
| Run 2 | 3:37 | 4:11 |
| Sled push | 4:49 | 3:56 |
| Run 3 | 4:17 | 4:29 |
| Sled pull | 5:39 | 4:58 |
| Run 4 | 4:16 | 4:30 |
| Burpee broad jump | 4:14 | 4:44 |
| Run 5 | 4:19 | 4:33 |
| Row | 4:38 | 4:31 |
| Run 6 | 3:58 | 4:31 |
| Farmers carry | 3:31 | 2:20 |
| Run 7 | 4:07 | 4:38 |
| Sandbag lunges | 5:33 | 5:20 |
| Run 8 | 3:45 | 4:18 |
| Wall balls | 12:35 | 6:59 |
| Roxzone | 5:57 | 6:54 |
| Finish | 1:23:09 | 1:20:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:36 against the typical Pro Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
