AUS Nathan Daly
1 HYROX race over 1 season. Best Pro Men time: 1:34:33 at Singapore National Stadium 2024.
1 result at 1 race
42nd of 123 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:16 | faster than 25% |
| SkiErg: | 4:33 | 4:36 | faster than 58% |
| Run 2: | 5:18 | 5:01 | faster than 36% |
| Sled push: | 3:11 | 4:23 | faster than 75% |
| Run 3: | 5:28 | 5:28 | faster than 50% |
| Sled pull: | 7:50 | 9:44 | faster than 76% |
| Run 4: | 5:40 | 5:38 | faster than 47% |
| Burpee broad jump: | 6:12 | 5:19 | faster than 24% |
| Run 5: | 5:41 | 5:42 | faster than 51% |
| Row: | 4:52 | 5:01 | faster than 63% |
| Run 6: | 5:46 | 5:41 | faster than 47% |
| Farmers carry: | 2:16 | 2:59 | faster than 81% |
| Run 7: | 5:47 | 5:45 | faster than 47% |
| Sandbag lunges: | 5:04 | 5:53 | faster than 71% |
| Run 8: | 6:20 | 7:10 | faster than 66% |
| Wall balls: | 7:23 | 8:17 | faster than 66% |
| Roxzone: | 7:36 | 9:41 | faster than 66% |
| Runs (8 km) | 45:39 | 46:22 | faster than 53% |
| Stations (8) | 41:21 | ||
| Finish | 1:34:33 | 1:47:05 | 42nd of 123 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore National Stadium 2024, against 123 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 58% |
| Push | 75% |
| Pull | 76% |
| BBJ | 25% |
| Row | 64% |
| Carry | 81% |
| Lunges | 71% |
| Wall balls | 66% |
| Roxzone | 66% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (2:05 faster); weakest: Burpee broad jump (0:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 45:43 running, 41:21 at the stations and 7:36 in the roxzone; the longest station was the sled pull (7:50).Below, Typical Pro Men: 45:41 running, 46:11 at the stations and 9:41 in the roxzone; the longest station was the sled pull (9:44).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:43 | 5:16 |
| SkiErg | 4:33 | 4:36 |
| Run 2 | 5:18 | 5:01 |
| Sled push | 3:11 | 4:23 |
| Run 3 | 5:28 | 5:28 |
| Sled pull | 7:50 | 9:44 |
| Run 4 | 5:40 | 5:38 |
| Burpee broad jump | 6:12 | 5:19 |
| Run 5 | 5:41 | 5:42 |
| Row | 4:52 | 5:01 |
| Run 6 | 5:46 | 5:41 |
| Farmers carry | 2:16 | 2:59 |
| Run 7 | 5:47 | 5:45 |
| Sandbag lunges | 5:04 | 5:53 |
| Run 8 | 6:20 | 7:10 |
| Wall balls | 7:23 | 8:17 |
| Roxzone | 7:36 | 9:41 |
| Finish | 1:34:33 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Pro Men finisher at Singapore National Stadium 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
