AUS Nathan Couper
2 HYROX races over 1 season. Best Pro Men time: 1:22:23 at Brisbane 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Couper at each race, oldest on the left; lower is faster.The best was 1:22:23 at Brisbane (Aug 2024); Nathan Couper was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Pro Men | 1:22:23 |
| Brisbane | Mar 2025 | Pro Men | 1:23:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
180th of 265 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 2:25 | faster than 4% |
| SkiErg: | 3:52 | 4:07 | faster than 90% |
| Run 2: | 4:56 | 4:22 | faster than 15% |
| Sled push: | 2:35 | 3:04 | faster than 85% |
| Run 3: | 5:27 | 4:44 | faster than 20% |
| Sled pull: | 5:12 | 5:33 | faster than 60% |
| Run 4: | 5:38 | 4:50 | faster than 17% |
| Burpee broad jump: | 4:17 | 4:30 | faster than 57% |
| Run 5: | 5:56 | 4:55 | faster than 14% |
| Row: | 4:13 | 4:27 | faster than 82% |
| Run 6: | 5:52 | 4:48 | faster than 12% |
| Farmers carry: | 2:03 | 2:03 | faster than 51% |
| Run 7: | 6:02 | 4:47 | faster than 8% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 66% |
| Run 8: | 6:07 | 5:07 | faster than 17% |
| Wall balls: | 4:44 | 5:55 | faster than 80% |
| Roxzone: | 8:30 | 6:05 | faster than 10% |
| Runs (8 km) | 43:57 | 36:05 | faster than 12% |
| Stations (8) | 31:37 | ||
| Finish | 1:23:59 | 1:18:33 | 180th of 265 · faster than 32% |
81st of 130 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:00 | faster than 55% |
| SkiErg: | 3:43 | 4:08 | faster than 98% |
| Run 2: | 4:29 | 4:21 | faster than 39% |
| Sled push: | 2:54 | 3:03 | faster than 58% |
| Run 3: | 5:23 | 4:44 | faster than 13% |
| Sled pull: | 4:44 | 5:22 | faster than 69% |
| Run 4: | 5:49 | 4:49 | faster than 7% |
| Burpee broad jump: | 5:17 | 4:23 | faster than 22% |
| Run 5: | 6:38 | 4:55 | faster than 3% |
| Row: | 4:16 | 4:26 | faster than 72% |
| Run 6: | 5:54 | 5:14 | faster than 20% |
| Farmers carry: | 1:31 | 2:15 | faster than 96% |
| Run 7: | 6:07 | 5:06 | faster than 13% |
| Sandbag lunges: | 5:01 | 5:09 | faster than 58% |
| Run 8: | 6:13 | 5:23 | faster than 25% |
| Wall balls: | 5:36 | 6:32 | faster than 67% |
| Roxzone: | 6:04 | 5:09 | faster than 24% |
| Runs (8 km) | 43:23 | 37:31 | faster than 16% |
| Stations (8) | 33:02 | ||
| Finish | 1:22:23 | 1:19:38 | 81st of 130 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Brisbane 2024 · best of 2 | 4:17 |
| Sled push | 2:35 | Brisbane 2025 · best of 2 | 3:45 |
| Sled pull | 4:44 | Brisbane 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:17 | Brisbane 2025 · best of 2 | 4:25 |
| Row | 4:13 | Brisbane 2025 · best of 2 | 4:35 |
| Farmers carry | 1:31 | Brisbane 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Brisbane 2025 · best of 2 | 5:03 |
| Wall balls | 4:44 | Brisbane 2025 · best of 2 | 6:49 |
| Runs (8 km) | 43:23 | Brisbane 2024 · best of 2 | 36:58 |
| Roxzone | 6:04 | Brisbane 2024 · best of 2 | 6:13 |
How to read
Each station's best across Nathan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2024, against 130 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 98% |
| Push | 59% |
| Pull | 70% |
| BBJ | 22% |
| Row | 73% |
| Carry | 96% |
| Lunges | 58% |
| Wall balls | 67% |
| Roxzone | 24% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:56 faster); weakest: Runs (8 km) (5:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 43:27 running, 33:02 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Pro Men: 37:32 running, 35:18 at the stations and 5:09 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:54 | 3:00 |
| SkiErg | 3:43 | 4:08 |
| Run 2 | 4:29 | 4:21 |
| Sled push | 2:54 | 3:03 |
| Run 3 | 5:23 | 4:44 |
| Sled pull | 4:44 | 5:22 |
| Run 4 | 5:49 | 4:49 |
| Burpee broad jump | 5:17 | 4:23 |
| Run 5 | 6:38 | 4:55 |
| Row | 4:16 | 4:26 |
| Run 6 | 5:54 | 5:14 |
| Farmers carry | 1:31 | 2:15 |
| Run 7 | 6:07 | 5:06 |
| Sandbag lunges | 5:01 | 5:09 |
| Run 8 | 6:13 | 5:23 |
| Wall balls | 5:36 | 6:32 |
| Roxzone | 6:04 | 5:09 |
| Finish | 1:22:23 | 1:19:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Pro Men finisher at Brisbane 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
