FRA Nathan Carreno
13 HYROX races over 3 seasons: 6 solo, 7 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Carreno at each race, oldest on the left; lower is faster.The best was 1:08:50 at Nice (Oct 2026); Nathan Carreno was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:15:42 |
| Nice | Feb 2026 | Open Men | 1:14:51 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:11:45 |
| Nice | Oct 2026 | Open Men | 1:08:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:52 faster (1:15:42 to 1:08:50).
This line shows the finish time of Nathan Carreno at each race, oldest on the left; lower is faster.The best was 1:26:17 at Bordeaux (Nov 2025); Nathan Carreno was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Men | 1:30:40 |
| Bordeaux | Nov 2025 | Pro Men | 1:26:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Nathan Carreno at each race, oldest on the left; lower is faster.The best was 1:16:30 at Nice (Oct 2026); Nathan Carreno was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Doubles Mixed | 1:19:45 |
| Nice | Oct 2026 | Doubles Mixed | 1:16:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nathan Carreno at each race, oldest on the left; lower is faster.The best was 59:09 at Barcelona (May 2026); Nathan Carreno was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Men | 1:04:08 |
| Barcelona | May 2026 | Doubles Men | 59:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nathan Carreno at each race, oldest on the left; lower is faster.The best was 1:06:22 at Toulouse (Mar 2026); Nathan Carreno was 16:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Doubles Men | 1:22:59 |
| Toulouse | Mar 2026 | Pro Doubles Men | 1:06:22 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 11 races
224th of 1,788 Open Men (faster than 87%). Against the 30 who finished around 1:07:39: most time gained on sandbag lunges (0:18), most lost on the eight runs (1:27). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:34 | faster than 60% |
| SkiErg: | 4:33 | 4:25 | faster than 36% |
| Run 2: | 4:15 | 4:38 | faster than 71% |
| Sled push: | 2:59 | 3:11 | faster than 61% |
| Run 3: | 4:18 | 5:01 | faster than 82% |
| Sled pull: | 3:29 | 4:29 | faster than 87% |
| Run 4: | 4:29 | 4:58 | faster than 74% |
| Burpee broad jump: | 3:50 | 5:12 | faster than 85% |
| Run 5: | 4:31 | 5:04 | faster than 76% |
| Row: | 4:30 | 4:39 | faster than 70% |
| Run 6: | 4:24 | 5:02 | faster than 78% |
| Farmers carry: | 1:50 | 2:03 | faster than 70% |
| Run 7: | 4:26 | 5:01 | faster than 77% |
| Sandbag lunges: | 3:30 | 4:45 | faster than 88% |
| Run 8: | 4:47 | 5:28 | faster than 75% |
| Wall balls: | 5:13 | 6:31 | faster than 76% |
| Roxzone: | 4:30 | 5:53 | faster than 89% |
| Runs (8 km) | 34:32 | 39:02 | faster than 76% |
| Stations (8) | 29:54 | ||
| Finish | 1:08:50 | 1:21:52 | 224th of 1,788 · faster than 87% |
444th of 1,368 Doubles Mixed (faster than 67%). Against the 34 who finished around 1:15:22: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:29). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:17 | faster than 53% |
| SkiErg: | 4:22 | 4:14 | faster than 34% |
| Run 2: | 5:17 | 5:28 | faster than 59% |
| Sled push: | 2:54 | 2:21 | faster than 17% |
| Run 3: | 5:30 | 5:47 | faster than 63% |
| Sled pull: | 3:36 | 4:03 | faster than 70% |
| Run 4: | 5:32 | 5:46 | faster than 60% |
| Burpee broad jump: | 3:09 | 3:43 | faster than 74% |
| Run 5: | 5:37 | 5:51 | faster than 60% |
| Row: | 4:31 | 4:39 | faster than 66% |
| Run 6: | 5:40 | 5:47 | faster than 56% |
| Farmers carry: | 1:55 | 1:49 | faster than 36% |
| Run 7: | 5:37 | 5:51 | faster than 60% |
| Sandbag lunges: | 3:20 | 4:01 | faster than 79% |
| Run 8: | 5:53 | 6:07 | faster than 58% |
| Wall balls: | 4:10 | 4:34 | faster than 71% |
| Roxzone: | 5:21 | 6:12 | faster than 79% |
| Runs (8 km) | 43:15 | 45:00 | faster than 60% |
| Stations (8) | 27:57 | ||
| Finish | 1:16:30 | 1:21:30 | 444th of 1,368 · faster than 67% |
1,131st of 3,056 Doubles Mixed (faster than 63%). Against the 91 who finished around 1:19:12: most time gained on sandbag lunges (0:18), most lost on the eight runs (1:45). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:15 | faster than 39% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 5:33 | 5:21 | faster than 39% |
| Sled push: | 2:36 | 2:44 | faster than 62% |
| Run 3: | 5:39 | 5:39 | faster than 50% |
| Sled pull: | 4:12 | 4:38 | faster than 68% |
| Run 4: | 5:33 | 5:40 | faster than 54% |
| Burpee broad jump: | 3:21 | 3:37 | faster than 63% |
| Run 5: | 5:40 | 5:44 | faster than 53% |
| Row: | 4:50 | 4:46 | faster than 43% |
| Run 6: | 5:35 | 5:40 | faster than 54% |
| Farmers carry: | 1:52 | 1:51 | faster than 48% |
| Run 7: | 5:36 | 5:41 | faster than 54% |
| Sandbag lunges: | 3:45 | 4:12 | faster than 70% |
| Run 8: | 5:33 | 5:52 | faster than 63% |
| Wall balls: | 4:17 | 4:39 | faster than 66% |
| Roxzone: | 7:10 | 7:58 | faster than 72% |
| Runs (8 km) | 43:30 | 43:57 | faster than 52% |
| Stations (8) | 29:09 | ||
| Finish | 1:19:45 | 1:23:11 | 1131st of 3,056 · faster than 63% |
52nd of 1,722 Doubles Men (faster than 97%). Against the 51 who finished around 1:00:34: most time gained on the eight runs (0:59), most lost on sled push (0:28). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:41 | faster than 95% |
| SkiErg: | 4:02 | 4:13 | faster than 79% |
| Run 2: | 3:44 | 4:43 | faster than 97% |
| Sled push: | 2:16 | 2:03 | faster than 28% |
| Run 3: | 4:01 | 5:07 | faster than 96% |
| Sled pull: | 2:38 | 3:24 | faster than 92% |
| Run 4: | 4:01 | 5:06 | faster than 95% |
| Burpee broad jump: | 2:19 | 3:06 | faster than 92% |
| Run 5: | 4:09 | 5:10 | faster than 94% |
| Row: | 4:04 | 4:31 | faster than 95% |
| Run 6: | 3:59 | 5:07 | faster than 97% |
| Farmers carry: | 1:33 | 1:39 | faster than 67% |
| Run 7: | 4:08 | 5:05 | faster than 94% |
| Sandbag lunges: | 2:47 | 3:24 | faster than 88% |
| Run 8: | 4:16 | 5:09 | faster than 92% |
| Wall balls: | 3:35 | 4:14 | faster than 95% |
| Roxzone: | 4:01 | 6:00 | faster than 98% |
| Runs (8 km) | 31:59 | 40:10 | faster than 96% |
| Stations (8) | 23:14 | ||
| Finish | 59:09 | 1:13:01 | 52nd of 1,722 · faster than 97% |
459th of 2,547 Open Men (faster than 82%). Against the 78 who finished around 1:12:28: most time gained on burpee broad jump (0:46), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:55 | faster than 72% |
| SkiErg: | 4:44 | 4:34 | faster than 31% |
| Run 2: | 4:05 | 4:32 | faster than 79% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 4:16 | 4:50 | faster than 81% |
| Sled pull: | 3:22 | 4:08 | faster than 84% |
| Run 4: | 4:09 | 4:48 | faster than 86% |
| Burpee broad jump: | 3:56 | 5:34 | faster than 90% |
| Run 5: | 4:18 | 4:55 | faster than 81% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 4:19 | 4:52 | faster than 79% |
| Farmers carry: | 2:08 | 2:10 | faster than 52% |
| Run 7: | 4:29 | 4:55 | faster than 73% |
| Sandbag lunges: | 5:09 | 5:10 | faster than 50% |
| Run 8: | 4:00 | 4:37 | faster than 79% |
| Wall balls: | 5:03 | 6:47 | faster than 84% |
| Roxzone: | 5:41 | 7:32 | faster than 91% |
| Runs (8 km) | 34:04 | 38:36 | faster than 81% |
| Stations (8) | 32:03 | ||
| Finish | 1:11:45 | 1:22:41 | 459th of 2,547 · faster than 82% |
273rd of 587 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 587 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:25 | faster than 28% |
| SkiErg: | 4:11 | 3:49 | faster than 2% |
| Run 2: | 4:26 | 4:22 | faster than 45% |
| Sled push: | 2:37 | 2:10 | faster than 7% |
| Run 3: | 4:26 | 4:40 | faster than 63% |
| Sled pull: | 4:00 | 4:03 | faster than 54% |
| Run 4: | 4:19 | 4:36 | faster than 64% |
| Burpee broad jump: | 2:30 | 2:30 | faster than 51% |
| Run 5: | 4:30 | 4:44 | faster than 63% |
| Row: | 4:12 | 4:06 | faster than 34% |
| Run 6: | 4:18 | 4:37 | faster than 69% |
| Farmers carry: | 1:53 | 1:36 | faster than 11% |
| Run 7: | 4:22 | 4:44 | faster than 69% |
| Sandbag lunges: | 3:41 | 3:32 | faster than 39% |
| Run 8: | 4:51 | 4:54 | faster than 52% |
| Wall balls: | 4:09 | 4:01 | faster than 40% |
| Roxzone: | 4:23 | 4:48 | faster than 71% |
| Runs (8 km) | 34:49 | 36:05 | faster than 60% |
| Stations (8) | 27:13 | ||
| Finish | 1:06:22 | 1:07:05 | 273rd of 587 · faster than 53% |
584th of 2,108 Open Men (faster than 72%). Against the 66 who finished around 1:15:28: most time gained on the roxzone (0:37), most lost on farmers carry (0:28). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:40 | faster than 74% |
| SkiErg: | 4:37 | 4:33 | faster than 43% |
| Run 2: | 3:59 | 4:33 | faster than 84% |
| Sled push: | 2:41 | 2:46 | faster than 55% |
| Run 3: | 4:44 | 4:55 | faster than 60% |
| Sled pull: | 4:06 | 4:44 | faster than 75% |
| Run 4: | 4:45 | 4:54 | faster than 58% |
| Burpee broad jump: | 4:22 | 5:12 | faster than 75% |
| Run 5: | 4:54 | 5:05 | faster than 60% |
| Row: | 5:00 | 4:44 | faster than 25% |
| Run 6: | 4:39 | 4:56 | faster than 66% |
| Farmers carry: | 2:20 | 2:00 | faster than 26% |
| Run 7: | 4:29 | 4:57 | faster than 75% |
| Sandbag lunges: | 4:38 | 5:01 | faster than 62% |
| Run 8: | 4:35 | 5:09 | faster than 75% |
| Wall balls: | 6:01 | 6:43 | faster than 67% |
| Roxzone: | 4:55 | 6:14 | faster than 86% |
| Runs (8 km) | 36:17 | 39:18 | faster than 70% |
| Stations (8) | 33:45 | ||
| Finish | 1:14:51 | 1:21:51 | 584th of 2,108 · faster than 72% |
281st of 392 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:30 | faster than 50% |
| SkiErg: | 4:27 | 4:15 | faster than 20% |
| Run 2: | 3:56 | 3:57 | faster than 51% |
| Sled push: | 4:53 | 4:08 | faster than 23% |
| Run 3: | 4:29 | 4:21 | faster than 42% |
| Sled pull: | 5:48 | 5:39 | faster than 46% |
| Run 4: | 4:40 | 4:18 | faster than 31% |
| Burpee broad jump: | 3:45 | 4:15 | faster than 67% |
| Run 5: | 4:50 | 4:23 | faster than 24% |
| Row: | 5:14 | 4:29 | faster than 4% |
| Run 6: | 4:20 | 4:19 | faster than 48% |
| Farmers carry: | 3:01 | 2:02 | faster than 9% |
| Run 7: | 4:45 | 4:23 | faster than 31% |
| Sandbag lunges: | 7:01 | 4:51 | faster than 8% |
| Run 8: | 5:25 | 5:01 | faster than 35% |
| Wall balls: | 8:50 | 6:51 | faster than 19% |
| Roxzone: | 6:29 | 6:15 | faster than 43% |
| Runs (8 km) | 36:53 | 35:11 | faster than 38% |
| Stations (8) | 42:59 | ||
| Finish | 1:26:17 | 1:19:12 | 281st of 392 · faster than 28% |
295th of 1,882 Doubles Men (faster than 84%). Against the 57 who finished around 1:03:55: most time gained on the eight runs (0:27), most lost on SkiErg (0:22). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:16 | faster than 67% |
| SkiErg: | 4:13 | 3:59 | faster than 18% |
| Run 2: | 4:03 | 4:33 | faster than 78% |
| Sled push: | 2:08 | 1:50 | faster than 17% |
| Run 3: | 4:09 | 4:51 | faster than 86% |
| Sled pull: | 3:04 | 3:13 | faster than 59% |
| Run 4: | 4:06 | 4:50 | faster than 86% |
| Burpee broad jump: | 2:29 | 3:05 | faster than 85% |
| Run 5: | 4:10 | 4:55 | faster than 87% |
| Row: | 4:22 | 4:21 | faster than 49% |
| Run 6: | 4:00 | 4:51 | faster than 91% |
| Farmers carry: | 1:40 | 1:32 | faster than 27% |
| Run 7: | 4:11 | 4:54 | faster than 87% |
| Sandbag lunges: | 3:06 | 3:29 | faster than 75% |
| Run 8: | 4:28 | 5:18 | faster than 86% |
| Wall balls: | 3:57 | 4:30 | faster than 83% |
| Roxzone: | 5:16 | 6:32 | faster than 90% |
| Runs (8 km) | 33:56 | 39:29 | faster than 85% |
| Stations (8) | 24:59 | ||
| Finish | 1:04:08 | 1:12:18 | 295th of 1,882 · faster than 84% |
401st of 1,474 Open Men (faster than 72%). Against the 45 who finished around 1:14:55: most time gained on the eight runs (0:49), most lost on sandbag lunges (1:09). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:52 | faster than 69% |
| SkiErg: | 4:35 | 4:31 | faster than 43% |
| Run 2: | 4:10 | 4:38 | faster than 78% |
| Sled push: | 3:24 | 3:18 | faster than 44% |
| Run 3: | 4:41 | 4:58 | faster than 66% |
| Sled pull: | 3:59 | 4:51 | faster than 83% |
| Run 4: | 4:35 | 4:58 | faster than 71% |
| Burpee broad jump: | 3:59 | 4:57 | faster than 80% |
| Run 5: | 4:32 | 5:09 | faster than 80% |
| Row: | 4:52 | 4:44 | faster than 38% |
| Run 6: | 4:20 | 4:59 | faster than 84% |
| Farmers carry: | 2:30 | 2:09 | faster than 29% |
| Run 7: | 4:36 | 4:58 | faster than 69% |
| Sandbag lunges: | 5:36 | 5:02 | faster than 34% |
| Run 8: | 4:41 | 5:30 | faster than 85% |
| Wall balls: | 5:58 | 6:39 | faster than 65% |
| Roxzone: | 4:48 | 5:56 | faster than 82% |
| Runs (8 km) | 36:05 | 40:06 | faster than 78% |
| Stations (8) | 34:53 | ||
| Finish | 1:15:42 | 1:22:53 | 401st of 1,474 · faster than 72% |
341st of 410 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:21 | faster than 7% |
| SkiErg: | 4:33 | 4:17 | faster than 17% |
| Run 2: | 4:39 | 4:10 | faster than 17% |
| Sled push: | 3:49 | 3:14 | faster than 20% |
| Run 3: | 5:14 | 4:24 | faster than 11% |
| Sled pull: | 6:17 | 5:16 | faster than 23% |
| Run 4: | 5:13 | 4:24 | faster than 13% |
| Burpee broad jump: | 5:43 | 4:51 | faster than 23% |
| Run 5: | 4:57 | 4:31 | faster than 25% |
| Row: | 4:41 | 4:30 | faster than 26% |
| Run 6: | 4:57 | 4:29 | faster than 22% |
| Farmers carry: | 3:20 | 2:08 | faster than 6% |
| Run 7: | 4:54 | 4:36 | faster than 32% |
| Sandbag lunges: | 7:27 | 5:15 | faster than 9% |
| Run 8: | 4:35 | 4:20 | faster than 36% |
| Wall balls: | 8:12 | 6:38 | faster than 23% |
| Roxzone: | 7:03 | 6:20 | faster than 30% |
| Runs (8 km) | 39:40 | 35:15 | faster than 19% |
| Stations (8) | 44:02 | ||
| Finish | 1:30:40 | 1:18:39 | 341st of 410 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Nice Nice · best of 4 | 4:34 |
| Sled push | 2:41 | Nice 2026 · best of 4 | 3:04 |
| Sled pull | 3:22 | Paris Grand Palais 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:50 | Nice Nice · best of 4 | 5:38 |
| Row | 4:30 | Nice Nice · best of 4 | 4:53 |
| Farmers carry | 1:50 | Nice Nice · best of 4 | 2:11 |
| Sandbag lunges | 3:30 | Nice Nice · best of 4 | 5:20 |
| Wall balls | 5:03 | Paris Grand Palais 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:04 | Paris Grand Palais 2026 · best of 4 | 41:47 |
| Roxzone | 4:30 | Nice Nice · best of 4 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Laura Vanhuffel2 races
- Théo Guerrero2 races
- Emilie Pemonon1 race
- Julien Félicie1 race
- Pumea Courtois1 race
- Samy Hemici1 race
- Theo Guerrero1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,788 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 36% |
| Push | 62% |
| Pull | 88% |
| BBJ | 85% |
| Row | 70% |
| Carry | 70% |
| Lunges | 89% |
| Wall balls | 76% |
| Roxzone | 89% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 34:35 running, 29:53 at the stations and 4:30 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 38:46 running, 35:15 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:34 |
| SkiErg | 4:33 | 4:25 |
| Run 2 | 4:15 | 4:38 |
| Sled push | 2:59 | 3:11 |
| Run 3 | 4:18 | 5:01 |
| Sled pull | 3:29 | 4:29 |
| Run 4 | 4:29 | 4:58 |
| Burpee broad jump | 3:50 | 5:12 |
| Run 5 | 4:31 | 5:04 |
| Row | 4:30 | 4:39 |
| Run 6 | 4:24 | 5:02 |
| Farmers carry | 1:50 | 2:03 |
| Run 7 | 4:26 | 5:01 |
| Sandbag lunges | 3:30 | 4:45 |
| Run 8 | 4:47 | 5:28 |
| Wall balls | 5:13 | 6:31 |
| Roxzone | 4:30 | 5:53 |
| Finish | 1:08:50 | 1:21:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:50.
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