GBR Nathan Brown
2 HYROX races over 2 seasons. Best Open Men time: 1:30:16 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Brown at each race, oldest on the left; lower is faster.The best was 1:30:16 at Manchester (Jan 2026); Nathan Brown was 8:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:38:20 |
| Manchester | Jan 2026 | Open Men | 1:30:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,625th of 2,544 Open Men (faster than 36%). Against the 77 who finished around 1:30:50: most time gained on wall balls (2:04), most lost on the eight runs (2:57). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:35 | faster than 30% |
| SkiErg: | 4:33 | 4:23 | faster than 30% |
| Run 2: | 5:46 | 5:04 | faster than 24% |
| Sled push: | 3:08 | 2:43 | faster than 22% |
| Run 3: | 6:00 | 5:26 | faster than 30% |
| Sled pull: | 4:48 | 4:25 | faster than 36% |
| Run 4: | 6:15 | 5:29 | faster than 24% |
| Burpee broad jump: | 6:01 | 5:27 | faster than 37% |
| Run 5: | 6:46 | 5:38 | faster than 18% |
| Row: | 4:57 | 4:44 | faster than 30% |
| Run 6: | 6:33 | 5:31 | faster than 19% |
| Farmers carry: | 2:36 | 2:10 | faster than 24% |
| Run 7: | 6:19 | 5:29 | faster than 23% |
| Sandbag lunges: | 4:41 | 5:23 | faster than 70% |
| Run 8: | 5:38 | 4:44 | faster than 26% |
| Wall balls: | 5:37 | 7:00 | faster than 74% |
| Roxzone: | 6:49 | 5:26 | faster than 29% |
| Runs (8 km) | 47:11 | 41:15 | faster than 25% |
| Stations (8) | 36:21 | ||
| Finish | 1:30:16 | 1:24:01 | 1625th of 2,544 · faster than 36% |
1,285th of 1,501 Open Men (faster than 14%). Against the 45 who finished around 1:37:48: most time gained on burpee broad jump (1:48), most lost on the eight runs (9:21). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:15 | faster than 3% |
| SkiErg: | 4:22 | 4:23 | faster than 52% |
| Run 2: | 6:04 | 4:40 | faster than 4% |
| Sled push: | 2:38 | 3:05 | faster than 81% |
| Run 3: | 6:48 | 5:02 | faster than 4% |
| Sled pull: | 4:40 | 4:31 | faster than 44% |
| Run 4: | 7:14 | 5:01 | faster than 2% |
| Burpee broad jump: | 4:51 | 5:07 | faster than 57% |
| Run 5: | 7:54 | 5:11 | faster than 3% |
| Row: | 5:16 | 4:53 | faster than 19% |
| Run 6: | 7:27 | 5:02 | faster than 2% |
| Farmers carry: | 2:53 | 2:05 | faster than 12% |
| Run 7: | 7:02 | 5:02 | faster than 3% |
| Sandbag lunges: | 5:10 | 4:59 | faster than 43% |
| Run 8: | 7:57 | 5:18 | faster than 4% |
| Wall balls: | 5:38 | 5:55 | faster than 58% |
| Roxzone: | 7:08 | 6:09 | faster than 30% |
| Runs (8 km) | 55:49 | 39:47 | faster than 2% |
| Stations (8) | 35:28 | ||
| Finish | 1:38:20 | 1:21:44 | 1285th of 1,501 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Málaga 2025 · best of 2 | 4:34 |
| Sled push | 2:38 | Málaga 2025 · best of 2 | 3:04 |
| Sled pull | 4:40 | Málaga 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:51 | Málaga 2025 · best of 2 | 5:38 |
| Row | 4:57 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:36 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 5:37 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:11 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 6:49 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 31% |
| Push | 22% |
| Pull | 36% |
| BBJ | 37% |
| Row | 31% |
| Carry | 25% |
| Lunges | 71% |
| Wall balls | 75% |
| Roxzone | 30% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Runs (8 km) (5:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 47:14 running, 36:21 at the stations and 6:49 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:35 |
| SkiErg | 4:33 | 4:23 |
| Run 2 | 5:46 | 5:04 |
| Sled push | 3:08 | 2:43 |
| Run 3 | 6:00 | 5:26 |
| Sled pull | 4:48 | 4:25 |
| Run 4 | 6:15 | 5:29 |
| Burpee broad jump | 6:01 | 5:27 |
| Run 5 | 6:46 | 5:38 |
| Row | 4:57 | 4:44 |
| Run 6 | 6:33 | 5:31 |
| Farmers carry | 2:36 | 2:10 |
| Run 7 | 6:19 | 5:29 |
| Sandbag lunges | 4:41 | 5:23 |
| Run 8 | 5:38 | 4:44 |
| Wall balls | 5:37 | 7:00 |
| Roxzone | 6:49 | 5:26 |
| Finish | 1:30:16 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
