Athlete · Open Men · 16-24 ·

FRA

Nathan Bout

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:33 (Paris Grand Palais 2026) · Doubles Mixed 1:14:26 (Lyon 2026).

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1:24:33 best Open Men time · Paris Grand Palais 2026 also raced Doubles Mixed: each has its own best below

1422nd of 2,547 best Open Men place · Paris Grand Palais 2026 among Open Men finishers there

1:14:26 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with Constance Laverdure

SkiErg strongest segment · Paris Grand Palais 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:33Paris Grand Palais 2026 · 2 races Doubles Mixed1:14:26Lyon 2026 · 1 race · with Constance Laverdure

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:001:30:00 best 1:24:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Nathan Bout, Constance Laverdurewhat the whole field did →	Doubles Mixed · team 16-24	1:14:26	top 21% 620/3,055	36:04	31:34	6:52	splits SkiErg4:18Sled push2:49Sled pull4:14Burpee broad jump4:39Row4:50Farmers carry1:45Sandbag lunges4:03Wall balls4:56Run 13:32Run 24:27Run 34:34Run 44:36Run 54:42Run 64:42Run 74:48Run 84:47Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 16-24	1:24:33	1422nd of 2,547	38:52	37:12	8:33	splits SkiErg4:27Sled push2:52Sled pull4:20Burpee broad jump6:22Row5:23Farmers carry2:09Sandbag lunges4:51Wall balls6:48Run 14:40Run 24:27Run 34:57Run 44:50Run 54:59Run 64:55Run 74:58Run 85:11Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 16-24	1:30:20	1764th of 2,673	43:44	37:26	9:15	splits SkiErg4:58Sled push2:19Sled pull4:06Burpee broad jump5:20Row5:16Farmers carry2:27Sandbag lunges5:27Wall balls7:33Run 14:56Run 24:57Run 35:24Run 45:10Run 55:36Run 65:30Run 75:24Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 55%

Sled pull faster than 43%

Burpee broad jump faster than 33%

Row faster than 10%

Farmers carry faster than 51%

Sandbag lunges faster than 58%

Wall balls faster than 50%

Roxzone faster than 31%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:04 faster

Sled pull 0:12 slower

Burpee broad jump 0:48 slower

Row 0:39 slower

Farmers carry 0:01 faster

Sandbag lunges 0:19 faster

Wall balls 0:01 slower

Roxzone 1:01 slower

Runs (8 km) 0:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:24:33

4:404:274:272:524:574:204:506:224:595:234:552:094:584:515:116:488:33

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:01 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown