GER Nathalie Spreter
4 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Nathalie Spreter, Katrin Herzogwhole field → | Doubles Women · team 30-34 | 1:12:44 | 200th of 2,80762nd of 672 aged 30-34 | 32:13* | 28:11* | — | View results | See splits Hide splitsSkiErg4:46faster than 49%Sled push1:50fastest 40%Sled pull4:00faster than 37%Burpee broad jump3:02fastest 7%Row5:17faster than 36%Farmers carry1:50fastest 36%Sandbag lunges3:30fastest 30%Wall balls3:56fastest 21%Runs (8 km)32:13fastest 5%Roxzone—Run 13:30fastest 7%Run 23:44fastest 6%Run 33:50fastest 5%Run 43:56fastest 6%Run 53:56fastest 5%Run 63:54fastest 4%Run 74:00fastest 5%Run 85:28fastest 6%Full report for this race → |
| Berlin 2026 23 May 2026team: Benedikt Heislbetz, Nathalie Spreterwhole field → | Doubles Mixed · team 30-34 | 1:15:56 | 1180th of 3,620383rd of 949 aged 30-34 | 33:55* | 29:11* | — | View results | See splits Hide splitsSkiErg4:20faster than 46%Sled push2:25faster than 39%Sled pull3:59faster than 26%Burpee broad jump3:08fastest 27%Row5:00faster than 23%Farmers carry2:08faster than 19%Sandbag lunges3:55fastest 43%Wall balls4:16fastest 37%Runs (8 km)33:55fastest 28%Roxzone—Run 13:42fastest 37%Run 23:54fastest 31%Run 34:02fastest 28%Run 44:11fastest 33%Run 54:08fastest 26%Run 64:08fastest 27%Run 74:12fastest 28%Run 85:41fastest 26%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Nathalie Spreter, Benedikt Heislbetzwhole field → | Doubles Mixed · team 30-34 | 1:17:31 | 527th of 1,468179th of 425 aged 30-34 | 41:35 | 29:46 | 6:15 | View results | See splits Hide splitsSkiErg4:23faster than 30%Sled push2:23fastest 30%Sled pull4:36faster than 21%Burpee broad jump3:17fastest 41%Row4:51faster than 30%Farmers carry1:51faster than 37%Sandbag lunges4:00faster than 40%Wall balls4:25fastest 47%Runs (8 km)41:35fastest 31%Roxzone6:15fastest 30%Run 14:19fastest 33%Run 25:04fastest 34%Run 35:13fastest 30%Run 45:16fastest 31%Run 55:30fastest 35%Run 65:27fastest 36%Run 75:16fastest 31%Run 85:33fastest 30%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Katrin Herzog, Nathalie Spreterwhole field → | Doubles Women · team 30-34 | 1:14:36 | 99th of 90831st of 234 aged 30-34 | 37:28 | 28:32 | 8:40 | View results | See splits Hide splitsSkiErg4:54faster than 25%Sled push1:48fastest 48%Sled pull4:51faster than 10%Burpee broad jump2:55fastest 6%Row5:12faster than 32%Farmers carry1:44fastest 34%Sandbag lunges3:13fastest 24%Wall balls3:55fastest 27%Runs (8 km)37:28fastest 7%Roxzone8:40fastest 9%Run 15:49fastest 44%Run 24:30fastest 9%Run 34:34fastest 5%Run 44:34fastest 6%Run 54:31fastest 4%Run 64:25fastest 3%Run 74:25fastest 2%Run 84:42fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nathalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Berlin 2026 · best of 2 | 4:48 |
| Sled push | 1:48 | Stuttgart 2025 · best of 2 | 1:51 |
| Sled pull | 4:00 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:55 | Stuttgart 2025 · best of 2 | 4:17 |
| Row | 5:12 | Stuttgart 2025 · best of 2 | 5:12 |
| Farmers carry | 1:44 | Stuttgart 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:13 | Stuttgart 2025 · best of 2 | 3:47 |
| Wall balls | 3:55 | Stuttgart 2025 · best of 2 | 4:22 |
| Runs (8 km) | 32:13 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 8:40 | Stuttgart 2025 | 7:49 |
How to read
Each station's best across Nathalie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Benedikt Heislbetz2 races
- Katrin Herzog2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathalie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
