Athlete · Open Women · 35-39 ·

NED

Nathalie Rissema

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:44 (Rotterdam 2025) · Doubles Mixed 1:23:28 (Rotterdam 2026).

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1:30:44 Open Women time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

top 39% Open Women place · Rotterdam 2025 426th of 1,119 Open Women finishers there

1:23:28 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Kevin Rissema

Sled push strongest segment · Rotterdam 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:44Rotterdam 2025 · 1 race Doubles Mixed1:23:28Rotterdam 2026 · 1 race · with Kevin Rissema

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026team: Nathalie Rissema, Kevin Rissemawhat the whole field did →	Doubles Mixed · team 35-39	1:23:28	top 50% 1087/2,213	43:15	33:17	7:00	splits SkiErg5:00Sled push2:11Sled pull3:52Burpee broad jump4:48Row5:28Farmers carry2:06Sandbag lunges3:54Wall balls5:58Run 15:55Run 24:52Run 35:18Run 45:27Run 55:16Run 65:06Run 75:08Run 86:16Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 35-39	1:30:44	top 39% 426/1,119	49:48	34:33	6:27	splits SkiErg5:01Sled push1:59Sled pull5:29Burpee broad jump5:49Row5:17Farmers carry2:25Sandbag lunges3:51Wall balls4:42Run 16:02Run 25:43Run 35:53Run 46:10Run 56:43Run 66:18Run 76:06Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 92%

Sled pull faster than 55%

Burpee broad jump faster than 71%

Row faster than 52%

Farmers carry faster than 31%

Sandbag lunges faster than 90%

Wall balls faster than 82%

Roxzone faster than 69%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:35 faster

Sled pull 0:09 faster

Burpee broad jump 1:03 faster

Row 0:01 faster

Farmers carry 0:13 slower

Sandbag lunges 1:11 faster

Wall balls 1:02 faster

Roxzone 0:50 faster

Runs (8 km) 1:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathalie against the typical Open Women finisher

Nathalie1:30:44

6:025:015:431:595:535:296:105:496:435:176:182:256:063:516:574:426:27

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown