Athlete · Open Women · 45-49 ·

FRA

Nathalie Nirennold

5 HYROX results over 2 seasons. Best Open Women time 1:46:22 at Bilbao 2026.

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1:46:22 best Open Women time · Bilbao 2026 5 Open Women races

702nd of 835 best Open Women place · Rome 2025 among Open Women finishers there

1:46:22 latest race · Bilbao 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Bilbao 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:52:001:56:002:00:00 best 1:46:22 best 1:46:22 · Bilbao

Each dot is one Open Women race. From the first Open Women race to the best: 3:09 faster (1:49:31 to 1:46:22).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 6 Feb 2026what the whole field did →	Open Women · 45-49	1:46:22	380th of 438	49:24	49:45	7:18	splits SkiErg6:06Sled push3:54Sled pull7:24Burpee broad jump10:46Row5:53Farmers carry1:55Sandbag lunges6:05Wall balls7:42Run 16:03Run 25:47Run 36:23Run 46:08Run 56:30Run 66:02Run 76:09Run 86:25Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	1:56:27	1170th of 1,338	55:57	51:45	8:48	splits SkiErg6:32Sled push2:59Sled pull6:27Burpee broad jump10:19Row6:33Farmers carry2:31Sandbag lunges6:42Wall balls9:42Run 16:12Run 26:22Run 36:32Run 46:52Run 57:10Run 67:20Run 77:05Run 88:28Full report for this race →
Paris 2025 24 Oct 2025what the whole field did →	Open Women · 45-49	2:03:38	1309th of 1,462	50:48	1:04:37	8:17	splits SkiErg6:00Sled push4:16Sled pull7:40Burpee broad jump16:00Row6:14Farmers carry2:07Sandbag lunges6:48Wall balls15:32Run 15:13Run 25:41Run 36:16Run 46:12Run 56:38Run 66:26Run 76:48Run 87:37Full report for this race →
Rome 2025 28 Sept 2025what the whole field did →	Open Women · 45-49	1:49:39	702nd of 835	51:09	49:36	8:59	splits SkiErg6:11Sled push3:38Sled pull7:16Burpee broad jump11:09Row6:42Farmers carry2:04Sandbag lunges5:39Wall balls6:57Run 17:19Run 25:24Run 35:37Run 46:03Run 56:34Run 66:39Run 76:21Run 87:14Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Women · 45-49	1:49:31	429th of 487	50:24	50:15	8:57	splits SkiErg6:22Sled push4:02Sled pull7:35Burpee broad jump10:19Row6:03Farmers carry2:08Sandbag lunges6:24Wall balls7:22Run 17:45Run 25:24Run 35:50Run 45:49Run 56:04Run 66:17Run 76:21Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bilbao 2026, against 438 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 16%

Sled pull faster than 16%

Burpee broad jump faster than 5%

Row faster than 18%

Farmers carry faster than 66%

Sandbag lunges faster than 17%

Wall balls faster than 19%

Roxzone faster than 28%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:43 slower

Sled pull 1:35 slower

Burpee broad jump 4:34 slower

Row 0:27 slower

Farmers carry 0:08 faster

Sandbag lunges 1:17 slower

Wall balls 1:41 slower

Roxzone 0:57 slower

Runs (8 km) 6:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathalie against the typical Open Women finisher

Nathalie1:46:22

6:036:065:473:546:237:246:0810:466:305:536:021:556:096:056:257:427:18

Typical Open Women1:27:31

5:115:165:023:115:155:495:196:125:255:265:212:035:164:485:356:016:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:34 against the typical Open Women finisher at Bilbao 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown