LUX Nathalie Michels
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:15:32 at Karlsruhe 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Lisa Marie Metz Steffen, Nathalie Michelswhole field → | Doubles Women · team U29 | 1:15:32 | 63rd of 62426th of 267 aged U29 | 43:39 | 26:36 | 5:24 | View results | See splits Hide splitsSkiErg4:44faster than 32%Sled push1:52faster than 24%Sled pull3:02fastest 9%Burpee broad jump4:05faster than 46%Row4:55fastest 36%Farmers carry1:31fastest 21%Sandbag lunges3:08fastest 23%Wall balls3:19fastest 2%Runs (8 km)43:39fastest 10%Roxzone5:24fastest 14%Run 13:48fastest 15%Run 25:09fastest 5%Run 35:37fastest 12%Run 45:54fastest 19%Run 55:46fastest 11%Run 65:45fastest 13%Run 75:38fastest 8%Run 86:06fastest 14%Full report for this race → |
| Paris 2024 9 Nov 2024team: Nathalie Michels, Lisa Metz Steffenwhole field → | Doubles Women · team U29 | 1:19:52 | 141st of 69865th of 289 aged U29 | 44:26 | 28:37 | 7:39 | View results | See splits Hide splitsSkiErg4:24fastest 19%Sled push4:20faster than 1%Sled pull2:58fastest 1%Burpee broad jump3:30fastest 21%Row4:57fastest 41%Farmers carry1:39fastest 20%Sandbag lunges3:15fastest 28%Wall balls3:34fastest 7%Runs (8 km)44:26fastest 19%Roxzone7:39faster than 49%Run 14:40fastest 17%Run 25:30fastest 26%Run 35:23fastest 12%Run 45:26fastest 13%Run 55:45fastest 22%Run 65:59fastest 33%Run 75:36fastest 18%Run 86:12fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nathalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Paris 2024 · best of 2 | 4:48 |
| Sled push | 1:52 | Karlsruhe 2025 · best of 2 | 1:51 |
| Sled pull | 2:58 | Paris 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:30 | Paris 2024 · best of 2 | 4:17 |
| Row | 4:55 | Karlsruhe 2025 · best of 2 | 5:12 |
| Farmers carry | 1:31 | Karlsruhe 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:08 | Karlsruhe 2025 · best of 2 | 3:47 |
| Wall balls | 3:19 | Karlsruhe 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:39 | Karlsruhe 2025 · best of 2 | 49:12 |
| Roxzone | 5:24 | Karlsruhe 2025 · best of 2 | 7:49 |
How to read
Each station's best across Nathalie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lisa Marie Metz Steffen1 race
- Lisa Metz Steffen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 624 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathalie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
