Athlete · Open Women · 45-49 ·

ITA

Nathalie Locorotondo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:15:19 (Cologne 2026) · Doubles Women 1:50:57 (Maastricht 2026) · Doubles Mixed 1:39:17 (Berlin 2026).

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2:15:19 Open Women time · Cologne 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

906th of 942 Open Women place · Cologne 2026 among Open Women finishers there

1:50:57 latest race · Maastricht 2026 first Doubles Women race Doubles Women with Carley Burley

SkiErg strongest segment · Cologne 2026 faster than 22% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:15:19Cologne 2026 · 1 race Doubles Women1:50:57Maastricht 2026 · 1 race · with Carley Burley Doubles Mixed1:39:17Berlin 2026 · 1 race · with Frédéric Schweicher

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Nathalie Locorotondo, Carley Burleywhat the whole field did →	Doubles Women · team 40-44	1:50:57	1261st of 1,366	1:04:25	36:10	10:27	splits SkiErg4:57Sled push2:55Sled pull5:03Burpee broad jump4:41Row6:08Farmers carry2:23Sandbag lunges5:15Wall balls4:48Run 15:31Run 210:14Run 310:26Run 47:13Run 57:26Run 67:25Run 77:59Run 88:15Full report for this race →
Berlin 2026 25 May 2026team: Frédéric Schweicher, Nathalie Locorotondowhat the whole field did →	Doubles Mixed · team 35-39	1:39:17	3268th of 3,616	48:06*	32:59*	—	splits SkiErg4:28Sled push2:42Sled pull4:15Burpee broad jump4:23Row4:58Farmers carry2:35Sandbag lunges4:52Wall balls4:46Run 15:12Run 25:27Run 35:38Run 45:37Run 55:50Run 65:48Run 76:03Run 88:34Full report for this race →
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 45-49	2:15:19	906th of 942	1:03:16	1:01:43	10:23	splits SkiErg5:29Sled push4:29Sled pull6:16Burpee broad jump11:48Row5:56Farmers carry3:59Sandbag lunges10:53Wall balls12:53Run 15:58Run 27:25Run 37:51Run 47:59Run 58:27Run 68:22Run 78:41Run 88:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 3%

Sled pull faster than 16%

Burpee broad jump faster than 3%

Row faster than 19%

Farmers carry faster than 1%

Sandbag lunges faster than 1%

Wall balls faster than 4%

Roxzone faster than 10%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:30 slower

Sled pull 1:10 slower

Burpee broad jump 5:21 slower

Row 0:26 slower

Farmers carry 1:54 slower

Sandbag lunges 5:45 slower

Wall balls 6:08 slower

Roxzone 2:58 slower

Runs (8 km) 14:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathalie against the typical Open Women finisher

Nathalie2:15:19

5:585:297:254:297:516:167:5911:488:275:568:223:598:4110:538:3712:5310:23

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:08 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:15:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown