Athlete · Doubles Women · team 30-39 ·

GER

Nathalie Kölsch

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:43 at Frankfurt 2024.

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Doubles Women time1:33:43Frankfurt 2024

Doubles Women place600thof 788 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 76% of Doubles Women at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Nathalie Kölsch, Lisa Maria Labrenzwhole field →	Doubles Women · team 30-39	1:33:43	600th of 788247th of 324 aged 30-39	51:58	30:44	11:05	View results	See splits Hide splits SkiErg5:17faster than 13%Sled push2:14faster than 6%Sled pull4:19faster than 16%Burpee broad jump3:47fastest 36%Row5:37faster than 5%Farmers carry1:34fastest 25%Sandbag lunges3:40faster than 37%Wall balls4:16faster than 36%Runs (8 km)51:58faster than 33%Roxzone11:05faster than 6%Run 15:29faster than 33%Run 26:13faster than 30%Run 36:42faster than 26%Run 46:29faster than 36%Run 56:30faster than 39%Run 66:46faster than 29%Run 76:35faster than 38%Run 87:17faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lisa Maria Labrenz1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathalieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 6%

Sled pull faster than 17%

Burpee broad jump faster than 64%

Row faster than 6%

Farmers carry faster than 76%

Sandbag lunges faster than 37%

Wall balls faster than 37%

Roxzone faster than 6%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:30 slower

Sled pull 0:43 slower

Burpee broad jump 0:18 faster

Row 0:36 slower

Farmers carry 0:09 faster

Sandbag lunges 0:15 slower

Wall balls 0:11 slower

Roxzone 3:40 slower

Runs (8 km) 2:58 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathalie against the typical Doubles Women finisher

Nathalie1:33:43

5:295:176:132:146:424:196:293:476:305:376:461:346:353:407:174:1611:05

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:40 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up