GER Nathalie Henrichs
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:19:56 at Frankfurt 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Simon Stockmann, Nathalie Henrichswhole field → | Doubles Mixed · team 35-39 | 1:21:25 | 699th of 1,468142nd of 286 aged 35-39 | 45:21 | 28:49 | 7:19 | View results | See splits Hide splitsSkiErg4:15faster than 48%Sled push2:26fastest 34%Sled pull3:55fastest 48%Burpee broad jump3:51faster than 32%Row4:34fastest 38%Farmers carry1:48faster than 43%Sandbag lunges3:30fastest 36%Wall balls4:30faster than 48%Runs (8 km)45:21faster than 49%Roxzone7:19faster than 41%Run 14:56faster than 39%Run 25:26fastest 49%Run 35:37fastest 46%Run 45:44fastest 50%Run 55:59faster than 46%Run 65:49faster than 48%Run 75:48faster than 47%Run 86:04fastest 47%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Nathalie Henrichs, Tobias Süßenbachwhole field → | Doubles Mixed · team 30-39 | 1:19:56 | 449th of 861229th of 413 aged 30-39 | 45:00 | 28:33 | 6:27 | View results | See splits Hide splitsSkiErg4:28faster than 44%Sled push2:03faster than 39%Sled pull3:49faster than 28%Burpee broad jump3:24fastest 50%Row4:30fastest 39%Farmers carry1:59faster than 12%Sandbag lunges3:43faster than 45%Wall balls4:37faster than 32%Runs (8 km)45:00faster than 48%Roxzone6:27fastest 44%Run 14:47fastest 49%Run 25:21faster than 46%Run 35:38faster than 49%Run 45:40faster than 49%Run 55:46faster than 49%Run 65:36fastest 47%Run 75:54faster than 43%Run 86:23faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nathalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Frankfurt 2025 · best of 2 | 4:20 |
| Sled push | 2:03 | Frankfurt 2024 · best of 2 | 2:11 |
| Sled pull | 3:49 | Frankfurt 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:24 | Frankfurt 2024 · best of 2 | 3:35 |
| Row | 4:30 | Frankfurt 2024 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Frankfurt 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:30 | Frankfurt 2025 · best of 2 | 4:03 |
| Wall balls | 4:30 | Frankfurt 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:00 | Frankfurt 2024 · best of 2 | 45:36 |
| Roxzone | 6:27 | Frankfurt 2024 · best of 2 | 7:11 |
How to read
Each station's best across Nathalie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Simon Stockmann1 race
- Tobias Süßenbach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathalie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Doubles Mixed finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
