FRA Nathalie Goncalves
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:41:34 at Lyon 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Nathalie Goncalves, Cheima Cherguiwhole field → | Doubles Women · team 30-34 | 1:41:34 | 2048th of 2,410498th of 579 aged 30-34 | 53:36 | 37:16 | 10:46 | View results | See splits Hide splitsSkiErg5:09faster than 21%Sled push2:37faster than 21%Sled pull5:48faster than 15%Burpee broad jump5:21faster than 20%Row6:00faster than 4%Farmers carry2:13faster than 9%Sandbag lunges5:14faster than 10%Wall balls4:54faster than 27%Runs (8 km)53:36faster than 18%Roxzone10:46faster than 14%Run 15:11faster than 18%Run 26:40faster than 15%Run 36:41faster than 25%Run 46:46faster than 22%Run 56:55faster than 20%Run 67:03faster than 16%Run 77:03faster than 17%Run 87:21faster than 19%Full report for this race → |
| Barcelona 2026 14 May 2026team: Sandra Dif, Nathalie Goncalveswhole field → | Doubles Women · team 35-39 | 1:42:21 | 1658th of 1,851237th of 264 aged 35-39 | 55:26 | 38:07 | 8:51 | View results | See splits Hide splitsSkiErg5:33faster than 8%Sled push2:34faster than 9%Sled pull4:43faster than 31%Burpee broad jump6:50faster than 3%Row6:02faster than 4%Farmers carry2:07faster than 21%Sandbag lunges5:09faster than 6%Wall balls5:09faster than 16%Runs (8 km)55:26faster than 13%Roxzone8:51faster than 19%Run 16:07faster than 24%Run 26:20faster than 19%Run 37:01faster than 13%Run 46:52faster than 16%Run 57:19faster than 10%Run 67:08faster than 13%Run 77:06faster than 13%Run 87:37faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nathalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Lyon 2026 · best of 2 | 4:48 |
| Sled push | 2:34 | Barcelona 2026 · best of 2 | 1:51 |
| Sled pull | 4:43 | Barcelona 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:21 | Lyon 2026 · best of 2 | 4:17 |
| Row | 6:00 | Lyon 2026 · best of 2 | 5:12 |
| Farmers carry | 2:07 | Barcelona 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:09 | Barcelona 2026 · best of 2 | 3:47 |
| Wall balls | 4:54 | Lyon 2026 · best of 2 | 4:22 |
| Runs (8 km) | 53:36 | Lyon 2026 · best of 2 | 49:12 |
| Roxzone | 8:51 | Barcelona 2026 · best of 2 | 7:49 |
How to read
Each station's best across Nathalie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cheima Chergui1 race
- Sandra Dif1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,410 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathalie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Doubles Women finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
