Athlete · Pro Women · 25-29 ·

NED

Nathalie Erfanipour

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:29:48 (Bangkok 2026) · Doubles Women 1:19:26 (Perth 2025).

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1:29:48 best Pro Women time · Bangkok 2026 also raced Doubles Women: each has its own best below

top 40% best Pro Women place · Singapore Expo 2025 43rd of 109 Pro Women finishers there

1:29:48 latest race · Bangkok 2026 best Pro Women time so far Pro Women

Sled pull strongest segment · Bangkok 2026 faster than 81% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:48Bangkok 2026 · 2 races Doubles Women1:19:26Perth 2025 · 1 race · with Anna Rall

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:48

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026what the whole field did →	Pro Women · 25-29	1:29:48	top 45% 71/161	40:03	40:22	9:26	splits SkiErg4:59Sled push4:59Sled pull4:58Burpee broad jump5:35Row5:02Farmers carry2:39Sandbag lunges5:17Wall balls6:53Run 16:37Run 24:26Run 34:34Run 44:46Run 54:42Run 64:35Run 74:43Run 85:43Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Pro Women · 25-29	1:31:59	top 40% 43/109	41:41	42:32	7:51	splits SkiErg4:58Sled push3:50Sled pull5:53Burpee broad jump6:06Row5:18Farmers carry2:22Sandbag lunges5:50Wall balls8:15Run 13:29Run 24:50Run 35:21Run 45:16Run 55:06Run 65:14Run 75:39Run 86:49Full report for this race →
Perth 2025 5 Sept 2025team: Anna Rall, Nathalie Erfanipourwhat the whole field did →	Doubles Women · team 25-29	1:19:26	top 22% 176/812	43:59	26:23	9:07	splits SkiErg4:26Sled push1:38Sled pull4:13Burpee broad jump2:41Row4:57Farmers carry1:23Sandbag lunges3:14Wall balls3:51Run 15:52Run 24:51Run 38:07Run 45:04Run 55:06Run 64:50Run 75:18Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Bangkok 2026, against 161 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 39%

Sled pull faster than 81%

Burpee broad jump faster than 51%

Row faster than 63%

Farmers carry faster than 53%

Sandbag lunges faster than 56%

Wall balls faster than 46%

Roxzone faster than 56%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:27 slower

Sled pull 1:42 faster

Burpee broad jump 0:02 faster

Row 0:10 faster

Farmers carry 0:02 faster

Sandbag lunges 0:21 faster

Wall balls 0:17 slower

Roxzone 0:30 faster

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathalie against the typical Pro Women finisher

Nathalie1:29:48

6:374:594:264:594:344:584:465:354:425:024:352:394:435:175:436:539:26

Typical Pro Women1:30:50

6:345:014:144:324:236:404:285:374:315:124:302:414:325:385:456:369:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:27 against the typical Pro Women finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown