FRA Nathalie Do Amaral
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Nathalie DO Amaral, Anne Elothmaniwhole field → | Pro Doubles Women · team 45-49 | 1:24:17 | 161st of 2624th of 7 aged 45-49 | 43:52 | 32:51 | 7:36 | View results | See splits Hide splitsSkiErg4:25fastest 30%Sled push3:21faster than 41%Sled pull6:42faster than 13%Burpee broad jump3:13fastest 32%Row5:00faster than 34%Farmers carry1:59faster than 45%Sandbag lunges3:51fastest 37%Wall balls4:20faster than 40%Runs (8 km)43:52faster than 34%Roxzone7:36faster than 46%Run 14:04faster than 41%Run 25:08faster than 43%Run 35:33faster than 37%Run 45:32faster than 37%Run 55:52faster than 28%Run 65:52faster than 30%Run 75:51faster than 30%Run 86:05faster than 30%Full report for this race → |
| Geneva 2025 11 Oct 2025team: Nathalie DO Amaral, Anne Elothmaniwhole field → | Pro Doubles Women · team 45-49 | 1:20:39 | 47th of 982nd of 4 aged 45-49 | 43:20 | 30:11 | 7:12 | View results | See splits Hide splitsSkiErg4:41fastest 45%Sled push2:19fastest 35%Sled pull5:36faster than 25%Burpee broad jump3:05fastest 24%Row5:05faster than 30%Farmers carry1:53faster than 49%Sandbag lunges3:25fastest 14%Wall balls4:07fastest 22%Runs (8 km)43:20faster than 47%Roxzone7:12faster than 19%Run 16:02faster than 47%Run 25:01fastest 50%Run 35:05fastest 41%Run 45:15fastest 47%Run 55:25faster than 46%Run 65:17fastest 50%Run 75:30faster than 46%Run 85:50faster than 34%Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Elise Hyvert, Nathalie Do Amaralwhole field → | Doubles Women · team 30-39 | 1:26:29 | 412th of 796156th of 306 aged 30-39 | 49:23 | 29:34 | 7:36 | View results | See splits Hide splitsSkiErg4:33fastest 20%Sled push1:53fastest 37%Sled pull4:37fastest 46%Burpee broad jump4:15faster than 49%Row5:03fastest 50%Farmers carry1:49faster than 45%Sandbag lunges3:19fastest 26%Wall balls4:05fastest 45%Runs (8 km)49:23faster than 42%Roxzone7:36faster than 45%Run 16:38fastest 47%Run 25:46faster than 48%Run 36:02faster than 38%Run 46:23faster than 24%Run 56:02faster than 49%Run 66:13faster than 35%Run 76:07faster than 41%Run 86:14faster than 33%Full report for this race → |
| Nice 2024 12 Oct 2024team: Rosana Dos Santos, Nathalie Do Amaralwhole field → | Doubles Women · team 30-39 | 1:23:53 | 101st of 22348th of 107 aged 30-39 | 49:44 | 27:46 | 6:28 | View results | See splits Hide splitsSkiErg4:30fastest 24%Sled push1:41fastest 37%Sled pull3:59fastest 13%Burpee broad jump3:29fastest 28%Row5:03fastest 41%Farmers carry1:47fastest 32%Sandbag lunges3:08fastest 30%Wall balls4:09faster than 47%Runs (8 km)49:44faster than 38%Roxzone6:28fastest 30%Run 16:09faster than 30%Run 25:46faster than 38%Run 36:02faster than 47%Run 46:14faster than 38%Run 56:25faster than 39%Run 66:13faster than 42%Run 76:28faster than 31%Run 86:30faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nathalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Lyon 2026 · best of 2 | 4:30 |
| Sled push | 2:19 | Geneva 2025 · best of 2 | 2:27 |
| Sled pull | 5:36 | Geneva 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:05 | Geneva 2025 · best of 2 | 3:31 |
| Row | 5:00 | Lyon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Geneva 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:25 | Geneva 2025 · best of 2 | 4:00 |
| Wall balls | 4:07 | Geneva 2025 · best of 2 | 4:12 |
| Runs (8 km) | 43:20 | Geneva 2025 · best of 2 | 42:53 |
| Roxzone | 7:12 | Geneva 2025 · best of 2 | 6:35 |
How to read
Each station's best across Nathalie's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anne Elothmani2 races
- Elise Hyvert1 race
- Rosana Dos Santos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 98 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathalie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Pro Doubles Women finisher at Geneva 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
