GER Nathalie Brauner
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
81st of 99 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 4:17 | 3:34 | faster than 15% |
| SkiErg: | 4:40 | 4:45 | faster than 61% |
| Run 2: | 5:47 | 5:12 | faster than 25% |
| Sled push: | 4:39 | 4:09 | faster than 34% |
| Run 3: | 6:08 | 5:38 | faster than 24% |
| Sled pull: | 6:32 | 5:45 | faster than 27% |
| Run 4: | 7:05 | 5:30 | faster than 8% |
| Burpee broad jump: | 6:03 | 5:14 | faster than 27% |
| Run 5: | 7:20 | 5:46 | faster than 8% |
| Row: | 5:12 | 5:05 | faster than 35% |
| Run 6: | 7:13 | 5:33 | faster than 9% |
| Farmers carry: | 5:38 | 2:41 | faster than 1% |
| Run 7: | 7:11 | 5:37 | faster than 15% |
| Sandbag lunges: | 6:09 | 4:55 | faster than 17% |
| Run 8: | 5:49 | 4:45 | faster than 20% |
| Wall balls: | 6:01 | 5:59 | faster than 49% |
| Roxzone: | 7:32 | 5:18 | faster than 15% |
| Runs (8 km) | 50:47 | 41:46 | faster than 16% |
| Stations (8) | 44:54 | ||
| Finish | 1:43:08 | 1:26:19 | 81st of 99 · faster than 18% |
225th of 1,218 Doubles Women (faster than 81%). Against the 38 who finished around 1:18:08: most time gained on the eight runs (1:08), most lost on burpee broad jump (0:23). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:06 | faster than 77% |
| SkiErg: | 4:23 | 4:39 | faster than 86% |
| Run 2: | 5:18 | 6:08 | faster than 85% |
| Sled push: | 1:42 | 1:55 | faster than 81% |
| Run 3: | 5:40 | 6:24 | faster than 82% |
| Sled pull: | 3:33 | 3:48 | faster than 68% |
| Run 4: | 5:42 | 6:25 | faster than 81% |
| Burpee broad jump: | 3:50 | 4:05 | faster than 61% |
| Run 5: | 5:57 | 6:34 | faster than 75% |
| Row: | 5:02 | 5:09 | faster than 65% |
| Run 6: | 5:52 | 6:29 | faster than 77% |
| Farmers carry: | 1:42 | 1:42 | faster than 51% |
| Run 7: | 5:52 | 6:33 | faster than 78% |
| Sandbag lunges: | 3:24 | 3:37 | faster than 64% |
| Run 8: | 4:54 | 5:54 | faster than 90% |
| Wall balls: | 3:51 | 4:19 | faster than 80% |
| Roxzone: | 6:16 | 6:47 | faster than 65% |
| Runs (8 km) | 43:45 | 49:54 | faster than 83% |
| Stations (8) | 27:27 | ||
| Finish | 1:17:23 | 1:26:11 | 225th of 1,218 · faster than 81% |
120th of 358 Open Women (faster than 66%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 6:02 | faster than 24% |
| SkiErg: | 4:48 | 5:18 | faster than 91% |
| Run 2: | 5:22 | 5:06 | faster than 33% |
| Sled push: | 1:57 | 2:39 | faster than 94% |
| Run 3: | 5:22 | 5:18 | faster than 45% |
| Sled pull: | 5:08 | 5:47 | faster than 67% |
| Run 4: | 5:22 | 5:17 | faster than 46% |
| Burpee broad jump: | 5:12 | 6:30 | faster than 77% |
| Run 5: | 5:13 | 5:23 | faster than 58% |
| Row: | 5:00 | 5:27 | faster than 86% |
| Run 6: | 5:14 | 5:21 | faster than 56% |
| Farmers carry: | 2:30 | 2:25 | faster than 45% |
| Run 7: | 5:08 | 5:18 | faster than 58% |
| Sandbag lunges: | 5:24 | 5:08 | faster than 42% |
| Run 8: | 5:35 | 6:03 | faster than 67% |
| Wall balls: | 4:54 | 6:27 | faster than 83% |
| Roxzone: | 9:56 | 10:39 | faster than 61% |
| Runs (8 km) | 44:03 | 44:02 | faster than 50% |
| Stations (8) | 34:53 | ||
| Finish | 1:28:48 | 1:35:25 | 120th of 358 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hannah Kurfess1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 99 Pro Women
Shape of the race
This chart shows where Nathalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Nathalie: faster than |
|---|---|
| Ski | 61% |
| Push | 35% |
| Pull | 28% |
| BBJ | 28% |
| Row | 36% |
| Carry | 1% |
| Lunges | 17% |
| Wall balls | 49% |
| Roxzone | 15% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathalie beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathalie's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (9:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathalie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathalie: 50:49 running, 44:54 at the stations and 7:32 in the roxzone; the longest station was the sled pull (6:32) and the shortest the sled push (4:39).Below, Typical Pro Women: 41:35 running, 38:33 at the stations and 5:18 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Nathalie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:17 | 3:34 |
| SkiErg | 4:40 | 4:45 |
| Run 2 | 5:47 | 5:12 |
| Sled push | 4:39 | 4:09 |
| Run 3 | 6:08 | 5:38 |
| Sled pull | 6:32 | 5:45 |
| Run 4 | 7:05 | 5:30 |
| Burpee broad jump | 6:03 | 5:14 |
| Run 5 | 7:20 | 5:46 |
| Row | 5:12 | 5:05 |
| Run 6 | 7:13 | 5:33 |
| Farmers carry | 5:38 | 2:41 |
| Run 7 | 7:11 | 5:37 |
| Sandbag lunges | 6:09 | 4:55 |
| Run 8 | 5:49 | 4:45 |
| Wall balls | 6:01 | 5:59 |
| Roxzone | 7:32 | 5:18 |
| Finish | 1:43:08 | 1:26:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:57 against the typical Pro Women finisher at Karlsruhe 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:43:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
