Athlete · Open Men · 25-29 ·

GBR

Nath Humphreys

2 HYROX results over 1 season. Best Open Men time 1:43:54 at Riga 2025.

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1:43:54 best Open Men time · Riga 2025 2 Open Men races

373rd of 440 best Open Men place · Riga 2025 among Open Men finishers there

1:43:54 latest race · Riga 2025 best Open Men time so far Open Men

Runs (8 km) strongest segment · Riga 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:00 best 1:43:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2025 31 May 2025what the whole field did →	Open Men · 25-29	1:43:54	373rd of 440	45:51	48:39	9:28	splits SkiErg5:09Sled push2:58Sled pull7:05Burpee broad jump7:12Row5:10Farmers carry2:31Sandbag lunges8:28Wall balls10:06Run 14:43Run 25:45Run 36:06Run 46:01Run 56:09Run 65:31Run 75:43Run 85:58Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 25-29	1:50:36	1788th of 1,904	49:09	52:47	8:46	splits SkiErg4:42Sled push4:50Sled pull8:36Burpee broad jump10:43Row5:14Farmers carry2:37Sandbag lunges7:36Wall balls8:29Run 14:50Run 26:03Run 37:16Run 46:12Run 55:37Run 65:52Run 77:01Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Riga 2025, against 440 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 18%

Sled pull faster than 6%

Burpee broad jump faster than 20%

Row faster than 19%

Farmers carry faster than 19%

Sandbag lunges faster than 4%

Wall balls faster than 10%

Roxzone faster than 5%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:32 slower

Sled pull 2:37 slower

Burpee broad jump 1:40 slower

Row 0:23 slower

Farmers carry 0:30 slower

Sandbag lunges 3:34 slower

Wall balls 3:40 slower

Roxzone 4:09 slower

Runs (8 km) 2:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nath against the typical Open Men finisher

Nath1:43:54

4:435:095:452:586:067:056:017:126:095:105:312:315:438:285:5810:069:28

Typical Open Men1:23:13

4:054:295:052:265:244:285:295:325:424:475:332:015:314:546:026:265:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:09 against the typical Open Men finisher at Riga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown