USA Nate Witkowski
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nate Witkowski at each race, oldest on the left; lower is faster.The best was 1:24:44 at Boston (Oct 2026); Nate Witkowski was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:26:42 |
| Boston | Oct 2026 | Open Men | 1:24:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nate Witkowski at each race, oldest on the left; lower is faster.The best was 1:26:15 at Phoenix (Jan 2026); Nate Witkowski was 15:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Mixed | 1:26:15 |
| New York | May 2026 | Doubles Mixed | 1:41:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
588th of 1,900 Open Men (faster than 69%). Against the 57 who finished around 1:24:22: most time gained on wall balls (1:07), most lost on the roxzone (1:20). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:11 | faster than 40% |
| SkiErg: | 4:33 | 4:39 | faster than 61% |
| Run 2: | 5:08 | 5:08 | faster than 50% |
| Sled push: | 3:28 | 3:44 | faster than 60% |
| Run 3: | 5:14 | 5:40 | faster than 68% |
| Sled pull: | 5:10 | 5:14 | faster than 53% |
| Run 4: | 5:04 | 5:36 | faster than 72% |
| Burpee broad jump: | 6:01 | 6:02 | faster than 50% |
| Run 5: | 5:06 | 5:45 | faster than 75% |
| Row: | 4:41 | 4:58 | faster than 77% |
| Run 6: | 5:01 | 5:35 | faster than 73% |
| Farmers carry: | 2:38 | 2:15 | faster than 25% |
| Run 7: | 5:02 | 5:33 | faster than 71% |
| Sandbag lunges: | 4:48 | 5:33 | faster than 72% |
| Run 8: | 5:30 | 6:31 | faster than 81% |
| Wall balls: | 5:27 | 7:29 | faster than 82% |
| Roxzone: | 7:41 | 7:21 | faster than 45% |
| Runs (8 km) | 40:23 | 44:18 | faster than 70% |
| Stations (8) | 36:46 | ||
| Finish | 1:24:44 | 1:32:27 | 588th of 1,900 · faster than 69% |
1,719th of 4,637 Open Men (faster than 62%). Against the 139 who finished around 1:25:52: most time gained on wall balls (0:50), most lost on the roxzone (1:31). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:15 | faster than 49% |
| SkiErg: | 4:17 | 4:36 | faster than 83% |
| Run 2: | 4:54 | 4:58 | faster than 53% |
| Sled push: | 2:59 | 3:08 | faster than 59% |
| Run 3: | 5:00 | 5:19 | faster than 65% |
| Sled pull: | 4:24 | 4:56 | faster than 68% |
| Run 4: | 5:01 | 5:20 | faster than 64% |
| Burpee broad jump: | 5:49 | 5:46 | faster than 48% |
| Run 5: | 5:21 | 5:37 | faster than 60% |
| Row: | 4:50 | 4:59 | faster than 63% |
| Run 6: | 5:22 | 5:29 | faster than 54% |
| Farmers carry: | 3:26 | 2:23 | faster than 11% |
| Run 7: | 5:06 | 5:27 | faster than 65% |
| Sandbag lunges: | 4:52 | 5:42 | faster than 73% |
| Run 8: | 6:33 | 7:07 | faster than 65% |
| Wall balls: | 6:08 | 7:40 | faster than 74% |
| Roxzone: | 7:31 | 7:00 | faster than 42% |
| Runs (8 km) | 42:29 | 45:00 | faster than 63% |
| Stations (8) | 36:45 | ||
| Finish | 1:26:42 | 1:32:38 | 1719th of 4,637 · faster than 62% |
3,723rd of 4,847 Doubles Mixed (faster than 23%). Against the 148 who finished around 1:39:54: most time gained on wall balls (1:09), most lost on the roxzone (2:02). Runs 5 to 8 took 6:02 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 6:02 | faster than 31% |
| SkiErg: | 4:28 | 4:22 | faster than 39% |
| Run 2: | 5:59 | 5:36 | faster than 36% |
| Sled push: | 2:50 | 2:17 | faster than 15% |
| Run 3: | 6:11 | 5:54 | faster than 40% |
| Sled pull: | 4:50 | 3:54 | faster than 17% |
| Run 4: | 6:49 | 5:59 | faster than 26% |
| Burpee broad jump: | 4:14 | 3:37 | faster than 29% |
| Run 5: | 7:09 | 6:11 | faster than 26% |
| Row: | 4:48 | 4:51 | faster than 55% |
| Run 6: | 7:31 | 6:04 | faster than 18% |
| Farmers carry: | 2:38 | 2:00 | faster than 5% |
| Run 7: | 7:23 | 6:06 | faster than 20% |
| Sandbag lunges: | 5:36 | 4:17 | faster than 16% |
| Run 8: | 9:30 | 7:39 | faster than 22% |
| Wall balls: | 4:40 | 4:52 | faster than 58% |
| Roxzone: | 10:21 | 6:50 | faster than 10% |
| Runs (8 km) | 56:59 | 49:49 | faster than 26% |
| Stations (8) | 34:04 | ||
| Finish | 1:41:19 | 1:27:55 | 3723rd of 4,847 · faster than 23% |
774th of 1,365 Doubles Mixed (faster than 43%). Against the 41 who finished around 1:25:32: most time gained on wall balls (0:17), most lost on the eight runs (1:56). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:38 | faster than 30% |
| SkiErg: | 4:12 | 4:18 | faster than 63% |
| Run 2: | 5:47 | 5:33 | faster than 41% |
| Sled push: | 2:16 | 2:07 | faster than 35% |
| Run 3: | 6:16 | 5:49 | faster than 35% |
| Sled pull: | 3:15 | 3:34 | faster than 69% |
| Run 4: | 6:20 | 5:51 | faster than 34% |
| Burpee broad jump: | 3:39 | 3:32 | faster than 45% |
| Run 5: | 6:25 | 6:03 | faster than 38% |
| Row: | 4:48 | 4:51 | faster than 54% |
| Run 6: | 6:35 | 5:56 | faster than 31% |
| Farmers carry: | 2:05 | 1:47 | faster than 18% |
| Run 7: | 6:28 | 5:58 | faster than 35% |
| Sandbag lunges: | 4:19 | 3:58 | faster than 36% |
| Run 8: | 6:30 | 6:17 | faster than 44% |
| Wall balls: | 4:16 | 4:26 | faster than 58% |
| Roxzone: | 7:03 | 6:58 | faster than 48% |
| Runs (8 km) | 50:27 | 47:10 | faster than 37% |
| Stations (8) | 28:50 | ||
| Finish | 1:26:15 | 1:23:35 | 774th of 1,365 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:59 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 4:24 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:49 | New York 2026 · best of 2 | 5:38 |
| Row | 4:41 | Boston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:38 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | Boston 2026 · best of 2 | 5:20 |
| Wall balls | 5:27 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:23 | Boston 2026 · best of 2 | 41:47 |
| Roxzone | 7:31 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nate's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Witkowski2 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Nate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Nate: faster than |
|---|---|
| Ski | 61% |
| Push | 61% |
| Pull | 53% |
| BBJ | 51% |
| Row | 78% |
| Carry | 26% |
| Lunges | 72% |
| Wall balls | 83% |
| Roxzone | 45% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nate beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nate's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nate against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nate: 40:26 running, 36:46 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Nate | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:11 |
| SkiErg | 4:33 | 4:39 |
| Run 2 | 5:08 | 5:08 |
| Sled push | 3:28 | 3:44 |
| Run 3 | 5:14 | 5:40 |
| Sled pull | 5:10 | 5:14 |
| Run 4 | 5:04 | 5:36 |
| Burpee broad jump | 6:01 | 6:02 |
| Run 5 | 5:06 | 5:45 |
| Row | 4:41 | 4:58 |
| Run 6 | 5:01 | 5:35 |
| Farmers carry | 2:38 | 2:15 |
| Run 7 | 5:02 | 5:33 |
| Sandbag lunges | 4:48 | 5:33 |
| Run 8 | 5:30 | 6:31 |
| Wall balls | 5:27 | 7:29 |
| Roxzone | 7:41 | 7:21 |
| Finish | 1:24:44 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Men finisher at Boston 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
