USA Nate Witkowski
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:26:42 (New York Jun 2026) · Doubles Mixed 1:26:15 (Phoenix 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 5 Jun 2026team: Laura Witkowski, Nate Witkowskiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:41:19 | 3723rd of 4,847 | 56:59 | 34:04 | 10:21 | splitsSkiErg4:28Sled push2:50Sled pull4:50Burpee broad jump4:14Row4:48Farmers carry2:38Sandbag lunges5:36Wall balls4:40Run 16:32Run 25:59Run 36:11Run 46:49Run 57:09Run 67:31Run 77:23Run 89:30Full report for this race → |
| New York Jun 2026 4 Jun 2026what the whole field did → | Open Men · 30-34 | 1:26:42 | top 38% 1718/4,637 | 42:29 | 36:45 | 7:31 | splitsSkiErg4:17Sled push2:59Sled pull4:24Burpee broad jump5:49Row4:50Farmers carry3:26Sandbag lunges4:52Wall balls6:08Run 15:16Run 24:54Run 35:00Run 45:01Run 55:21Run 65:22Run 75:06Run 86:33Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Nate Witkowski, Laura Witkowskiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:15 | 770th of 1,359 | 50:27 | 28:50 | 7:03 | splitsSkiErg4:12Sled push2:16Sled pull3:15Burpee broad jump3:39Row4:48Farmers carry2:05Sandbag lunges4:19Wall balls4:16Run 16:09Run 25:47Run 36:16Run 46:20Run 56:25Run 66:35Run 76:28Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York Jun 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nate against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:03 against the typical Open Men finisher at New York Jun 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
