Athlete · Doubles Men · team 40-44 ·

USA

Nate Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:10 at Phoenix 2026.

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Doubles Men time1:23:10Phoenix 2026

Doubles Men place528thof 783 · Phoenix 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 69% of Doubles Men at Phoenix 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Phoenix 2026 1 Feb 2026team: Seth Williams, Nate Williamswhole field →	Doubles Men · team 40-44	1:23:10	528th of 78359th of 95 aged 40-44	46:18	28:29	8:27	View results	See splits Hide splits SkiErg3:55fastest 34%Sled push1:40fastest 31%Sled pull3:54faster than 8%Burpee broad jump3:03fastest 44%Row4:59faster than 13%Farmers carry1:47faster than 35%Sandbag lunges4:29faster than 11%Wall balls4:42faster than 29%Runs (8 km)46:18faster than 41%Roxzone8:27faster than 21%Run 15:30faster than 37%Run 25:31faster than 34%Run 35:54faster than 33%Run 45:45faster than 42%Run 55:47fastest 50%Run 65:55faster than 39%Run 75:48faster than 44%Run 86:13faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Seth Williams1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Phoenix 2026, against 783 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nateedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 69%

Sled pull faster than 9%

Burpee broad jump faster than 56%

Row faster than 13%

Farmers carry faster than 36%

Sandbag lunges faster than 12%

Wall balls faster than 29%

Roxzone faster than 21%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:06 faster

Sled pull 0:56 slower

Burpee broad jump 0:07 faster

Row 0:26 slower

Farmers carry 0:07 slower

Sandbag lunges 1:04 slower

Wall balls 0:27 slower

Roxzone 1:45 slower

Runs (8 km) 1:30 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nate against the typical Doubles Men finisher

Nate1:23:10

5:303:555:311:405:543:545:453:035:474:595:551:475:484:296:134:428:27

Typical Doubles Men1:16:57

5:144:015:101:465:302:585:343:105:474:335:381:405:393:255:554:156:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:45 against the typical Doubles Men finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up