Athlete · Doubles Mixed · team 30-34 ·

USA

Nate Rosa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:49 at Boston 2025.

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Doubles Mixed time1:14:49Boston 2025

Doubles Mixed place308thof 1,259 · Boston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 96% of Doubles Mixed at Boston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Boston 2025 26 Sep 2025team: Gabby Hechtman, Nate Rosawhole field →	Doubles Mixed · team 30-34	1:14:49	308th of 1,25987th of 299 aged 30-34	44:22	25:37	4:54	View results	See splits Hide splits SkiErg3:56fastest 4%Sled push1:48fastest 28%Sled pull4:19faster than 47%Burpee broad jump2:33fastest 13%Row4:28fastest 20%Farmers carry1:45fastest 41%Sandbag lunges2:49fastest 8%Wall balls3:59fastest 13%Runs (8 km)44:22fastest 36%Roxzone4:54fastest 18%Run 16:12fastest 32%Run 24:59fastest 32%Run 35:21fastest 34%Run 45:25fastest 36%Run 55:42fastest 44%Run 65:28fastest 38%Run 75:36fastest 45%Run 85:44fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gabby Hechtman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Boston 2025, against 1,259 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nateedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 73%

Sled pull faster than 47%

Burpee broad jump faster than 87%

Row faster than 80%

Farmers carry faster than 59%

Sandbag lunges faster than 93%

Wall balls faster than 88%

Roxzone faster than 83%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:11 faster

Sled pull 0:04 slower

Burpee broad jump 0:48 faster

Row 0:18 faster

Farmers carry 0:04 faster

Sandbag lunges 1:00 faster

Wall balls 0:55 faster

Roxzone 1:14 faster

Runs (8 km) 2:44 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nate against the typical Doubles Mixed finisher

Nate1:14:49

6:123:564:591:485:214:195:252:335:424:285:281:455:362:495:443:594:54

Typical Doubles Mixed1:22:24

6:424:225:251:595:424:155:453:215:514:465:461:495:433:496:074:546:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up