CAN Nate Omeniuk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:03 at Ottawa 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Nate Omeniuk, JP Adamswhole field → | Doubles Men · team 40-44 | 1:26:03 | 609th of 84379th of 106 aged 40-44 | 51:11 | 28:20 | 6:37 | View results | See splits Hide splitsSkiErg4:09faster than 34%Sled push1:33fastest 18%Sled pull3:27fastest 47%Burpee broad jump4:06faster than 19%Row4:53faster than 14%Farmers carry1:29fastest 10%Sandbag lunges3:26fastest 43%Wall balls5:17faster than 23%Runs (8 km)51:11faster than 24%Roxzone6:37faster than 35%Run 15:56faster than 22%Run 26:05faster than 20%Run 36:34faster than 21%Run 46:26faster than 23%Run 56:22faster than 29%Run 66:04faster than 35%Run 76:28faster than 23%Run 87:19faster than 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- JP Adams1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Ottawa 2026, against 843 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nate against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Doubles Men finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
