Athlete · Doubles Mixed · team U29 ·

AUS

Nate Morris

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:57:38 at Brisbane 2025.

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Doubles Mixed time1:57:38Brisbane 2025

Doubles Mixed place877thof 886 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 14% of Doubles Mixed at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Emma Smitz, Nate Morriswhole field →	Doubles Mixed · team U29	1:57:38	877th of 886380th of 382 aged U29	1:06:23	39:39	11:39	View results	See splits Hide splits SkiErg4:36faster than 4%Sled push2:17faster than 13%Sled pull6:09Burpee broad jump5:55faster than 1%Row6:00Farmers carry2:48Sandbag lunges5:42faster than 5%Wall balls6:12faster than 3%Runs (8 km)1:06:23faster than 2%Roxzone11:39faster than 2%Run 13:49faster than 8%Run 27:42faster than 3%Run 38:31faster than 2%Run 49:16faster than 2%Run 59:41faster than 1%Run 68:47faster than 3%Run 78:41faster than 3%Run 810:00faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emma Smitz1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2025, against 886 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nateedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 14%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 0%

Farmers carry faster than 1%

Sandbag lunges faster than 5%

Wall balls faster than 4%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:25 slower

Sled pull 2:42 slower

Burpee broad jump 2:40 slower

Row 1:25 slower

Farmers carry 1:02 slower

Sandbag lunges 1:58 slower

Wall balls 2:15 slower

Roxzone 4:46 slower

Runs (8 km) 22:29 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nate against the typical Doubles Mixed finisher

Nate1:57:38

3:494:367:422:178:316:099:165:559:416:008:472:488:415:4210:006:1211:39

Typical Doubles Mixed1:17:20

3:044:045:261:525:483:275:483:155:584:355:541:465:523:445:573:576:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:46 against the typical Doubles Mixed finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up