USA Nate Goodwin
1 HYROX race over 1 season. Best Open Men time: 1:21:19 at Boston 2025.
1 result at 1 race
433rd of 1,463 Open Men (faster than 70%). Against the 44 who finished around 1:21:28: most time gained on wall balls (0:23), most lost on the eight runs (0:43). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:52 | faster than 43% |
| SkiErg: | 4:39 | 4:34 | faster than 42% |
| Run 2: | 5:00 | 4:52 | faster than 42% |
| Sled push: | 2:01 | 2:39 | faster than 90% |
| Run 3: | 5:11 | 5:17 | faster than 54% |
| Sled pull: | 5:29 | 5:15 | faster than 42% |
| Run 4: | 4:56 | 5:15 | faster than 65% |
| Burpee broad jump: | 4:56 | 5:31 | faster than 65% |
| Run 5: | 4:59 | 5:27 | faster than 70% |
| Row: | 4:43 | 4:54 | faster than 67% |
| Run 6: | 4:54 | 5:18 | faster than 67% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 4:52 | 5:14 | faster than 66% |
| Sandbag lunges: | 4:14 | 5:09 | faster than 79% |
| Run 8: | 5:17 | 5:59 | faster than 73% |
| Wall balls: | 6:31 | 7:52 | faster than 70% |
| Roxzone: | 5:39 | 6:44 | faster than 72% |
| Runs (8 km) | 41:05 | 43:32 | faster than 63% |
| Stations (8) | 34:39 | ||
| Finish | 1:21:19 | 1:28:56 | 433rd of 1,463 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Nate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Nate: faster than |
|---|---|
| Ski | 43% |
| Push | 91% |
| Pull | 43% |
| BBJ | 65% |
| Row | 68% |
| Carry | 51% |
| Lunges | 79% |
| Wall balls | 70% |
| Roxzone | 73% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nate beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nate's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: Sled pull (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nate against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nate: 41:10 running, 34:39 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:31) and the shortest the sled push (2:01).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Nate | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 5:52 |
| SkiErg | 4:39 | 4:34 |
| Run 2 | 5:00 | 4:52 |
| Sled push | 2:01 | 2:39 |
| Run 3 | 5:11 | 5:17 |
| Sled pull | 5:29 | 5:15 |
| Run 4 | 4:56 | 5:15 |
| Burpee broad jump | 4:56 | 5:31 |
| Run 5 | 4:59 | 5:27 |
| Row | 4:43 | 4:54 |
| Run 6 | 4:54 | 5:18 |
| Farmers carry | 2:06 | 2:06 |
| Run 7 | 4:52 | 5:14 |
| Sandbag lunges | 4:14 | 5:09 |
| Run 8 | 5:17 | 5:59 |
| Wall balls | 6:31 | 7:52 |
| Roxzone | 5:39 | 6:44 |
| Finish | 1:21:19 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:19.
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