USA Nate Flecken
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nate Flecken at each race, oldest on the left; lower is faster.The best was 1:41:19 at Phoenix (Jan 2026); Nate Flecken was 11:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Men | 1:41:19 |
| Houston | Mar 2026 | Open Men | 1:52:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,771st of 2,230 Open Men (faster than 20%). Against the 67 who finished around 1:53:15: most time gained on wall balls (1:55), most lost on the eight runs (6:13). Runs 5 to 8 took 9:26 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:22 | faster than 51% |
| SkiErg: | 5:06 | 4:40 | faster than 15% |
| Run 2: | 5:46 | 5:01 | faster than 24% |
| Sled push: | 3:20 | 3:14 | faster than 45% |
| Run 3: | 6:32 | 5:25 | faster than 20% |
| Sled pull: | 5:59 | 5:42 | faster than 42% |
| Run 4: | 6:46 | 5:26 | faster than 16% |
| Burpee broad jump: | 7:44 | 5:52 | faster than 20% |
| Run 5: | 6:32 | 5:39 | faster than 26% |
| Row: | 4:59 | 5:00 | faster than 52% |
| Run 6: | 8:08 | 5:27 | faster than 7% |
| Farmers carry: | 2:16 | 2:15 | faster than 49% |
| Run 7: | 6:46 | 5:26 | faster than 17% |
| Sandbag lunges: | 5:46 | 5:38 | faster than 46% |
| Run 8: | 12:25 | 5:58 | faster than 3% |
| Wall balls: | 7:55 | 7:47 | faster than 48% |
| Roxzone: | 11:19 | 8:22 | faster than 17% |
| Runs (8 km) | 58:13 | 44:15 | faster than 12% |
| Stations (8) | 43:05 | ||
| Finish | 1:52:33 | 1:33:23 | 1771st of 2,230 · faster than 20% |
1,132nd of 1,563 Open Men (faster than 27%). Against the 47 who finished around 1:38:49: most time gained on sled pull (0:53), most lost on the eight runs (4:28). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:58 | faster than 25% |
| SkiErg: | 5:24 | 4:30 | faster than 3% |
| Run 2: | 6:05 | 5:00 | faster than 14% |
| Sled push: | 2:35 | 2:56 | faster than 73% |
| Run 3: | 6:23 | 5:23 | faster than 19% |
| Sled pull: | 4:05 | 4:33 | faster than 70% |
| Run 4: | 6:23 | 5:22 | faster than 19% |
| Burpee broad jump: | 6:04 | 5:41 | faster than 41% |
| Run 5: | 6:53 | 5:37 | faster than 19% |
| Row: | 5:12 | 4:57 | faster than 31% |
| Run 6: | 6:08 | 5:27 | faster than 28% |
| Farmers carry: | 1:56 | 2:04 | faster than 65% |
| Run 7: | 6:43 | 5:27 | faster than 17% |
| Sandbag lunges: | 5:43 | 5:20 | faster than 41% |
| Run 8: | 8:23 | 6:01 | faster than 14% |
| Wall balls: | 8:09 | 6:54 | faster than 31% |
| Roxzone: | 9:51 | 7:05 | faster than 17% |
| Runs (8 km) | 52:25 | 43:43 | faster than 19% |
| Stations (8) | 39:08 | ||
| Finish | 1:41:19 | 1:28:52 | 1132nd of 1,563 · faster than 27% |
991st of 1,108 Doubles Men (faster than 10%). Against the 34 who finished around 1:48:16: most time gained on sandbag lunges (1:40), most lost on the eight runs (2:45). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 7:15 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:15 | faster than 69% |
| SkiErg: | 4:43 | 4:21 | faster than 14% |
| Run 2: | 5:50 | 5:22 | faster than 32% |
| Sled push: | 3:28 | 1:59 | faster than 3% |
| Run 3: | 10:23 | 5:45 | faster than 1% |
| Sled pull: | 4:33 | 3:43 | faster than 17% |
| Run 4: | 9:16 | 5:48 | faster than 5% |
| Burpee broad jump: | 3:10 | 3:23 | faster than 59% |
| Run 5: | 8:06 | 6:02 | faster than 11% |
| Row: | 5:09 | 4:52 | faster than 26% |
| Run 6: | 7:35 | 5:52 | faster than 14% |
| Farmers carry: | 1:55 | 1:49 | faster than 37% |
| Run 7: | 7:26 | 5:55 | faster than 17% |
| Sandbag lunges: | 3:14 | 3:45 | faster than 76% |
| Run 8: | 10:51 | 7:29 | faster than 14% |
| Wall balls: | 5:38 | 4:40 | faster than 23% |
| Roxzone: | 11:25 | 7:00 | faster than 4% |
| Runs (8 km) | 1:04:13 | 47:51 | faster than 10% |
| Stations (8) | 31:50 | ||
| Finish | 1:47:25 | 1:24:15 | 991st of 1,108 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Houston 2026 · best of 2 | 4:34 |
| Sled push | 2:35 | Phoenix 2026 · best of 2 | 3:04 |
| Sled pull | 4:05 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:04 | Phoenix 2026 · best of 2 | 5:38 |
| Row | 4:59 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Phoenix 2026 · best of 2 | 5:20 |
| Wall balls | 7:55 | Houston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 52:25 | Phoenix 2026 · best of 2 | 41:47 |
| Roxzone | 9:51 | Phoenix 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nate's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Reid Bouse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Nate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Nate: faster than |
|---|---|
| Ski | 4% |
| Push | 74% |
| Pull | 70% |
| BBJ | 42% |
| Row | 32% |
| Carry | 65% |
| Lunges | 42% |
| Wall balls | 31% |
| Roxzone | 18% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nate beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nate's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:28 faster); weakest: Runs (8 km) (8:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nate against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nate: 52:27 running, 39:08 at the stations and 9:51 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Nate | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 4:58 |
| SkiErg | 5:24 | 4:30 |
| Run 2 | 6:05 | 5:00 |
| Sled push | 2:35 | 2:56 |
| Run 3 | 6:23 | 5:23 |
| Sled pull | 4:05 | 4:33 |
| Run 4 | 6:23 | 5:22 |
| Burpee broad jump | 6:04 | 5:41 |
| Run 5 | 6:53 | 5:37 |
| Row | 5:12 | 4:57 |
| Run 6 | 6:08 | 5:27 |
| Farmers carry | 1:56 | 2:04 |
| Run 7 | 6:43 | 5:27 |
| Sandbag lunges | 5:43 | 5:20 |
| Run 8 | 8:23 | 6:01 |
| Wall balls | 8:09 | 6:54 |
| Roxzone | 9:51 | 7:05 |
| Finish | 1:41:19 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:46 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
