Athlete · Open Men · 45-49 ·

USA

Nate Bourman

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:13 (Chicago 2025) · Doubles Mixed 1:13:23 (Chicago 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:13 Open Men time · Chicago 2025 also raced Doubles Mixed: each has its own best below

top 32% Open Men place · Chicago 2025 509th of 1,622 Open Men finishers there

1:17:00 latest race · Las Vegas 2026 3:37 slower than the best Doubles Mixed time Doubles Mixed with Madeline Bourman

Runs (8 km) strongest segment · Chicago 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:13Chicago 2025 · 1 race Doubles Mixed1:13:23Chicago 2025 · 2 races · with Ella Bourman

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:00 best 1:13:23

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 21 Feb 2026team: Nate Bourman, Madeline Bourmanwhat the whole field did →	Doubles Mixed · team 35-39	1:17:00	top 25% 518/2,141	43:23	27:10	6:33	splits SkiErg4:32Sled push2:42Sled pull3:47Burpee broad jump3:08Row4:39Farmers carry1:40Sandbag lunges3:11Wall balls3:31Run 13:28Run 25:21Run 35:16Run 45:19Run 56:02Run 65:46Run 76:09Run 86:06Full report for this race →
Chicago 2025 15 Nov 2025team: Nate Bourman, Ella Bourmanwhat the whole field did →	Doubles Mixed · team 30-34	1:13:23	top 16% 182/1,179	39:53	28:19	5:15	splits SkiErg4:28Sled push1:54Sled pull4:20Burpee broad jump3:32Row4:53Farmers carry1:45Sandbag lunges3:29Wall balls3:58Run 14:02Run 24:59Run 35:01Run 45:05Run 55:13Run 65:02Run 75:08Run 85:27Full report for this race →
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 45-49	1:24:13	top 32% 509/1,622	40:24	37:07	6:48	splits SkiErg4:35Sled push2:54Sled pull5:04Burpee broad jump6:20Row4:52Farmers carry2:03Sandbag lunges5:13Wall balls6:06Run 13:45Run 24:43Run 35:01Run 45:09Run 55:19Run 65:17Run 75:16Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Chicago 2025, against 1,622 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 31%

Sled pull faster than 55%

Burpee broad jump faster than 48%

Row faster than 56%

Farmers carry faster than 58%

Sandbag lunges faster than 54%

Wall balls faster than 75%

Roxzone faster than 51%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:19 slower

Sled pull 0:09 faster

Burpee broad jump 0:05 slower

Row 0:02 faster

Farmers carry 0:05 faster

Sandbag lunges 0:08 faster

Wall balls 1:31 faster

Roxzone 0:02 faster

Runs (8 km) 4:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nate against the typical Open Men finisher

Nate1:24:13

3:454:354:432:545:015:045:096:205:194:525:172:035:165:135:586:066:48

Typical Open Men1:30:29

3:554:295:182:355:415:135:476:155:584:545:492:085:495:216:507:376:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:19 against the typical Open Men finisher at Chicago 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown