Athlete · Open Men · 45-49 · USA USA

Nate Bourman

www.roxtimes.com/athletes/nate-bourman-74871fb6

3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.

Open Men time1:24:13Chicago 2025
Open Men place509thof 1,622 · Chicago 2025
Latest race1:17:00Las Vegas 2026 · Doubles Mixed with Madeline Bourman3:37 slower than Nate's best Doubles Mixed time (1:13:23)
Strongest part of the raceRuns (8 km)faster than 76% of Open Men at Chicago 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed: finish time, race by race

Oldest to newest; a line going down means getting faster
1:14:001:15:001:16:001:17:00 best 1:13:23

This line shows the finish time of Nate Bourman at each race, oldest on the left; lower is faster.The best was 1:13:23 at Chicago (Nov 2025); Nate Bourman was 3:37 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Chicago Nov 2025 Doubles Mixed 1:13:23
Las Vegas Feb 2026 Doubles Mixed 1:17:00

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results at 2 races

Tap a result for its full report
Doubles Mixed, team 35-39, with Madeline Bourman 1:17:00 518th of 2,141; 114th of 473 aged 35-39 43:23 27:10 6:33 Runs 43:23 · Stations 27:10 · Roxzone 6:33

518th of 2,141 Doubles Mixed (faster than 75%). Against the 69 who finished around 1:17:21: most time gained on wall balls (0:39), most lost on the eight runs (0:55). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 2:36 more).

Nate Bourman at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 3:28 3:53 faster than 72%
SkiErg: 4:32 4:32 faster than 51%
Run 2: 5:21 5:55 faster than 71%
Sled push: 2:42 2:31 faster than 37%
Run 3: 5:16 6:18 faster than 83%
Sled pull: 3:47 4:06 faster than 65%
Run 4: 5:19 6:17 faster than 82%
Burpee broad jump: 3:08 3:27 faster than 65%
Run 5: 6:02 6:22 faster than 62%
Row: 4:39 4:55 faster than 74%
Run 6: 5:46 6:20 faster than 68%
Farmers carry: 1:40 1:48 faster than 70%
Run 7: 6:09 6:21 faster than 56%
Sandbag lunges: 3:11 4:00 faster than 84%
Run 8: 6:06 6:27 faster than 60%
Wall balls: 3:31 4:39 faster than 97%
Roxzone: 6:33 8:03 faster than 79%
Runs (8 km) 43:23 48:15 faster than 70%
Stations (8) 27:10
Finish 1:17:00 1:26:44 518th of 2,141 · faster than 75%

Full report for this race →This result as data (JSON)

Chicago 2025 14 Nov 2025 · 2 results
Race results
Open Men, 45-49 1:24:13 509th of 1,622; 21st of 147 aged 45-49 40:24 37:07 6:48 Runs 40:24 · Stations 37:07 · Roxzone 6:48

509th of 1,622 Open Men (faster than 68%). Against the 50 who finished around 1:23:47: most time gained on the eight runs (1:39), most lost on the roxzone (0:55). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:17 more).

Nate Bourman at HYROX Chicago 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,622 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,622 Open Men here
Run 1: 3:45 3:55 faster than 62%
SkiErg: 4:35 4:29 faster than 39%
Run 2: 4:43 5:18 faster than 78%
Sled push: 2:54 2:35 faster than 30%
Run 3: 5:01 5:41 faster than 80%
Sled pull: 5:04 5:13 faster than 55%
Run 4: 5:09 5:47 faster than 76%
Burpee broad jump: 6:20 6:15 faster than 48%
Run 5: 5:19 5:58 faster than 75%
Row: 4:52 4:54 faster than 55%
Run 6: 5:17 5:49 faster than 72%
Farmers carry: 2:03 2:08 faster than 58%
Run 7: 5:16 5:49 faster than 71%
Sandbag lunges: 5:13 5:21 faster than 54%
Run 8: 5:58 6:50 faster than 74%
Wall balls: 6:06 7:37 faster than 74%
Roxzone: 6:48 6:50 faster than 50%
Runs (8 km) 40:24 45:17 faster than 76%
Stations (8) 37:07
Finish 1:24:13 1:31:59 509th of 1,622 · faster than 68%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Ella Bourman 1:13:23 182nd of 1,179; 55th of 278 aged 30-34 39:53 28:19 5:15 Runs 39:53 · Stations 28:19 · Roxzone 5:15

182nd of 1,179 Doubles Mixed (faster than 84%). Against the 36 who finished around 1:13:17: most time gained on the eight runs (2:18), most lost on sled pull (0:45). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:40 more).

Nate Bourman at HYROX Chicago 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,179 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,179 Doubles Mixed here
Run 1: 4:02 4:25 faster than 70%
SkiErg: 4:28 4:15 faster than 25%
Run 2: 4:59 5:51 faster than 84%
Sled push: 1:54 1:50 faster than 44%
Run 3: 5:01 6:09 faster than 91%
Sled pull: 4:20 4:08 faster than 40%
Run 4: 5:05 6:13 faster than 90%
Burpee broad jump: 3:32 3:48 faster than 63%
Run 5: 5:13 6:22 faster than 90%
Row: 4:53 4:46 faster than 38%
Run 6: 5:02 6:14 faster than 92%
Farmers carry: 1:45 1:52 faster than 66%
Run 7: 5:08 6:13 faster than 91%
Sandbag lunges: 3:29 3:54 faster than 70%
Run 8: 5:27 6:56 faster than 93%
Wall balls: 3:58 4:35 faster than 80%
Roxzone: 5:15 6:18 faster than 79%
Runs (8 km) 39:53 48:29 faster than 90%
Stations (8) 28:19
Finish 1:13:23 1:24:33 182nd of 1,179 · faster than 84%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Chicago 2025, against 1,622 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nateedge = faster than everyone, centre = slowest

This chart shows where Nate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Push (faster than 31%).

See the numbers
Part Nate: faster than
Ski 39%
Push 31%
Pull 55%
BBJ 48%
Row 56%
Carry 58%
Lunges 54%
Wall balls 75%
Roxzone 51%
Runs 76%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%
Sled push faster than 31%
Sled pull faster than 55%
Burpee broad jump faster than 48%
Row faster than 56%
Farmers carry faster than 58%
Sandbag lunges faster than 54%
Wall balls faster than 75%
Roxzone faster than 51%
Runs (8 km) faster than 76%

How much of the field Nate beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Sled push (faster than 31%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push 0:19 slower
Sled pull 0:09 faster
Burpee broad jump 0:05 slower
Row 0:02 faster
Farmers carry 0:05 faster
Sandbag lunges 0:08 faster
Wall balls 1:31 faster
Roxzone 0:02 faster
Runs (8 km) 4:53 faster

Nate's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Sled push (0:19 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nate against the typical Open Men finisher

Nate1:24:13
3:454:354:432:545:015:045:096:205:194:525:172:035:165:135:586:066:48
Typical Open Men1:30:29
3:554:295:182:355:415:135:476:155:584:545:492:085:495:216:507:376:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nate: 40:29 running, 37:07 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:20).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).

See the numbers
Part Nate Typical Open Men
Run 1 3:45 3:55
SkiErg 4:35 4:29
Run 2 4:43 5:18
Sled push 2:54 2:35
Run 3 5:01 5:41
Sled pull 5:04 5:13
Run 4 5:09 5:47
Burpee broad jump 6:20 6:15
Run 5 5:19 5:58
Row 4:52 4:54
Run 6 5:17 5:49
Farmers carry 2:03 2:08
Run 7 5:16 5:49
Sandbag lunges 5:13 5:21
Run 8 5:58 6:50
Wall balls 6:06 7:37
Roxzone 6:48 6:50
Finish 1:24:13 1:31:59

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:19 against the typical Open Men finisher at Chicago 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix sled push. Then beat 1:24:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report