FRA Nate B
1 HYROX race over 1 season. Best Open Men time: 1:11:01 at Barcelona 2026.
1 result at 1 race
361st of 2,350 Open Men (faster than 84%). Against the 70 who finished around 1:10:54: most time gained on the eight runs (2:49), most lost on the roxzone (1:45). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:28 | faster than 75% |
| SkiErg: | 4:19 | 4:42 | faster than 92% |
| Run 2: | 3:53 | 4:37 | faster than 92% |
| Sled push: | 3:03 | 3:25 | faster than 72% |
| Run 3: | 3:59 | 5:01 | faster than 95% |
| Sled pull: | 4:29 | 4:41 | faster than 58% |
| Run 4: | 3:50 | 4:59 | faster than 97% |
| Burpee broad jump: | 4:10 | 5:10 | faster than 77% |
| Run 5: | 3:54 | 5:03 | faster than 97% |
| Row: | 4:23 | 4:51 | faster than 93% |
| Run 6: | 3:53 | 4:56 | faster than 97% |
| Farmers carry: | 2:31 | 2:06 | faster than 25% |
| Run 7: | 3:44 | 4:55 | faster than 99% |
| Sandbag lunges: | 4:25 | 4:55 | faster than 67% |
| Run 8: | 4:06 | 5:14 | faster than 96% |
| Wall balls: | 5:37 | 6:38 | faster than 72% |
| Roxzone: | 6:47 | 6:16 | faster than 38% |
| Runs (8 km) | 31:20 | 39:26 | faster than 96% |
| Stations (8) | 32:57 | ||
| Finish | 1:11:01 | 1:22:58 | 361st of 2,350 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Nate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Nate: faster than |
|---|---|
| Ski | 92% |
| Push | 72% |
| Pull | 58% |
| BBJ | 77% |
| Row | 94% |
| Carry | 26% |
| Lunges | 68% |
| Wall balls | 73% |
| Roxzone | 38% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nate beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nate's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:06 faster); weakest: Roxzone (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nate against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nate: 31:23 running, 32:58 at the stations and 6:47 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Nate | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:28 |
| SkiErg | 4:19 | 4:42 |
| Run 2 | 3:53 | 4:37 |
| Sled push | 3:03 | 3:25 |
| Run 3 | 3:59 | 5:01 |
| Sled pull | 4:29 | 4:41 |
| Run 4 | 3:50 | 4:59 |
| Burpee broad jump | 4:10 | 5:10 |
| Run 5 | 3:54 | 5:03 |
| Row | 4:23 | 4:51 |
| Run 6 | 3:53 | 4:56 |
| Farmers carry | 2:31 | 2:06 |
| Run 7 | 3:44 | 4:55 |
| Sandbag lunges | 4:25 | 4:55 |
| Run 8 | 4:06 | 5:14 |
| Wall balls | 5:37 | 6:38 |
| Roxzone | 6:47 | 6:16 |
| Finish | 1:11:01 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Open Men finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
