Athlete · Doubles Mixed · team 40-44 ·

USA

Nate Auwerda

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:22:57 (Salt Lake City 2026) · Relay Mixed 1:22:06 (Salt Lake City 2026) · Doubles Men 1:14:52 (New York 2026).

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1:22:57 Doubles Mixed time · Salt Lake City 2026 also raced Relay Mixed, Doubles Men: each has its own best below

top 37% Doubles Mixed place · Salt Lake City 2026 650th of 1,759 Doubles Mixed finishers there

1:22:57 latest race · Salt Lake City 2026 first Doubles Mixed race Doubles Mixed with Whitney Baumann

Roxzone strongest segment · Salt Lake City 2026 faster than 77% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:22:57Salt Lake City 2026 · 1 race · with Whitney Baumann Relay Mixed1:22:06Salt Lake City 2026 · 1 race · with Mark Danielson, Madison Anderson, Charlotte Coburn Doubles Men1:14:52New York 2026 · 1 race · with Jonni Slavik

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Nate Auwerda, Whitney Baumannwhat the whole field did →	Doubles Mixed · team 40-44	1:22:57	top 37% 650/1,759	43:25	31:29	8:07	splits SkiErg4:25Sled push2:27Sled pull3:44Burpee broad jump4:10Row4:41Farmers carry1:48Sandbag lunges4:47Wall balls5:27Run 13:27Run 25:16Run 35:33Run 45:45Run 55:46Run 65:43Run 75:47Run 86:11Full report for this race →
Salt Lake City 2026 18 Sept 2026team: Nate Auwerda, Mark Danielson, Madison Anderson, Charlotte Coburnwhat the whole field did →	Relay Mixed · team 40+	1:22:06	30th of 81	37:16	36:29	8:25	splits SkiErg4:52Sled push2:19Sled pull4:35Burpee broad jump6:37Row4:56Farmers carry1:48Sandbag lunges4:07Wall balls7:15Run 12:55Run 24:46Run 34:44Run 44:59Run 54:48Run 64:38Run 75:21Run 85:08Full report for this race →
New York 2026 28 May 2026team: Jonni Slavik, Nate Auwerdawhat the whole field did →	Doubles Men · team 40-44	1:14:52	top 28% 864/3,151	40:32	28:52	5:32	splits SkiErg3:56Sled push1:42Sled pull3:07Burpee broad jump3:59Row4:28Farmers carry2:08Sandbag lunges4:19Wall balls5:13Run 15:13Run 24:27Run 34:46Run 45:01Run 55:04Run 64:53Run 75:01Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Salt Lake City 2026, against 1,759 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 16%

Sled pull faster than 65%

Burpee broad jump faster than 35%

Row faster than 75%

Farmers carry faster than 61%

Sandbag lunges faster than 29%

Wall balls faster than 34%

Roxzone faster than 77%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:30 slower

Sled pull 0:16 faster

Burpee broad jump 0:26 slower

Row 0:16 faster

Farmers carry 0:04 faster

Sandbag lunges 0:38 slower

Wall balls 0:33 slower

Roxzone 1:35 faster

Runs (8 km) 4:38 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nate against the typical Doubles Mixed finisher

Nate1:22:57

3:274:255:162:275:333:445:454:105:464:415:431:485:474:476:115:278:07

Typical Doubles Mixed1:27:25

3:384:305:581:576:184:006:173:446:254:576:181:526:204:096:264:549:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:38 against the typical Doubles Mixed finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown