USA Nate Atkin
2 HYROX races over 1 season. Best Open Men time: 1:56:56 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nate Atkin at each race, oldest on the left; lower is faster.The best was 1:56:56 at New York (May 2026); Nate Atkin was 15:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Men | 2:12:31 |
| New York | May 2026 | Open Men | 1:56:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,923rd of 4,637 Open Men (faster than 15%). Against the 139 who finished around 1:57:18: most time gained on wall balls (2:47), most lost on burpee broad jump (3:52). Runs 5 to 8 took 6:31 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:15 | faster than 10% |
| SkiErg: | 4:45 | 4:36 | faster than 35% |
| Run 2: | 6:16 | 4:58 | faster than 13% |
| Sled push: | 3:44 | 3:08 | faster than 22% |
| Run 3: | 6:46 | 5:19 | faster than 13% |
| Sled pull: | 4:27 | 4:56 | faster than 67% |
| Run 4: | 6:41 | 5:20 | faster than 15% |
| Burpee broad jump: | 11:44 | 5:46 | faster than 2% |
| Run 5: | 7:47 | 5:37 | faster than 11% |
| Row: | 5:09 | 4:59 | faster than 38% |
| Run 6: | 7:30 | 5:29 | faster than 11% |
| Farmers carry: | 3:11 | 2:23 | faster than 16% |
| Run 7: | 7:04 | 5:27 | faster than 15% |
| Sandbag lunges: | 6:18 | 5:42 | faster than 36% |
| Run 8: | 10:23 | 7:07 | faster than 15% |
| Wall balls: | 8:49 | 7:40 | faster than 35% |
| Roxzone: | 9:58 | 7:00 | faster than 15% |
| Runs (8 km) | 58:55 | 45:00 | faster than 13% |
| Stations (8) | 48:07 | ||
| Finish | 1:56:56 | 1:32:38 | 3923rd of 4,637 · faster than 15% |
1,484th of 1,563 Open Men (faster than 5%). Against the 47 who finished around 2:10:10: most time gained on sandbag lunges (1:23), most lost on burpee broad jump (6:41). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:58 | faster than 20% |
| SkiErg: | 4:39 | 4:30 | faster than 33% |
| Run 2: | 6:53 | 5:00 | faster than 6% |
| Sled push: | 3:08 | 2:56 | faster than 38% |
| Run 3: | 8:27 | 5:23 | faster than 4% |
| Sled pull: | 5:44 | 4:33 | faster than 17% |
| Run 4: | 8:24 | 5:22 | faster than 2% |
| Burpee broad jump: | 16:09 | 5:41 | faster than 0% |
| Run 5: | 8:33 | 5:37 | faster than 5% |
| Row: | 5:17 | 4:57 | faster than 25% |
| Run 6: | 7:30 | 5:27 | faster than 9% |
| Farmers carry: | 2:28 | 2:04 | faster than 23% |
| Run 7: | 7:38 | 5:27 | faster than 8% |
| Sandbag lunges: | 7:48 | 5:20 | faster than 11% |
| Run 8: | 9:38 | 6:01 | faster than 7% |
| Wall balls: | 12:36 | 6:54 | faster than 6% |
| Roxzone: | 12:10 | 7:05 | faster than 5% |
| Runs (8 km) | 1:02:37 | 43:43 | faster than 5% |
| Stations (8) | 57:49 | ||
| Finish | 2:12:31 | 1:28:52 | 1484th of 1,563 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Phoenix 2026 · best of 2 | 4:34 |
| Sled push | 3:08 | Phoenix 2026 · best of 2 | 3:04 |
| Sled pull | 4:27 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 11:44 | New York 2026 · best of 2 | 5:38 |
| Row | 5:09 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:18 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 8:49 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 58:55 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 9:58 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nate's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Nate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Nate: faster than |
|---|---|
| Ski | 35% |
| Push | 23% |
| Pull | 67% |
| BBJ | 3% |
| Row | 38% |
| Carry | 17% |
| Lunges | 37% |
| Wall balls | 35% |
| Roxzone | 16% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nate beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nate's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:29 faster); weakest: Runs (8 km) (13:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nate against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nate: 58:57 running, 48:07 at the stations and 9:58 in the roxzone; the longest station was the burpee broad jumps (11:44).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Nate | Typical Open Men |
|---|---|---|
| Run 1 | 6:30 | 5:15 |
| SkiErg | 4:45 | 4:36 |
| Run 2 | 6:16 | 4:58 |
| Sled push | 3:44 | 3:08 |
| Run 3 | 6:46 | 5:19 |
| Sled pull | 4:27 | 4:56 |
| Run 4 | 6:41 | 5:20 |
| Burpee broad jump | 11:44 | 5:46 |
| Run 5 | 7:47 | 5:37 |
| Row | 5:09 | 4:59 |
| Run 6 | 7:30 | 5:29 |
| Farmers carry | 3:11 | 2:23 |
| Run 7 | 7:04 | 5:27 |
| Sandbag lunges | 6:18 | 5:42 |
| Run 8 | 10:23 | 7:07 |
| Wall balls | 8:49 | 7:40 |
| Roxzone | 9:58 | 7:00 |
| Finish | 1:56:56 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:58 against the typical Open Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
