Natdhanai Nelson Foo
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:27:02 at Bangkok 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Wen Jie Chester Then, Natdhanai Nelson Foowhole field → | Doubles Men · team 30-34 | 1:36:03 | 851st of 1,528233rd of 389 aged 30-34 | 50:36 | 34:27 | 11:03 | View results | See splits Hide splitsSkiErg4:25faster than 48%Sled push3:05faster than 15%Sled pull4:28faster than 38%Burpee broad jump4:05faster than 36%Row4:44fastest 23%Farmers carry1:56fastest 45%Sandbag lunges4:38faster than 41%Wall balls7:06faster than 19%Runs (8 km)50:36fastest 50%Roxzone11:03faster than 39%Run 13:54fastest 29%Run 25:19fastest 26%Run 35:56fastest 33%Run 47:56faster than 17%Run 56:13fastest 33%Run 67:03faster than 37%Run 77:06faster than 38%Run 87:13faster than 46%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Exodus Lam, Natdhanai Nelson Foowhole field → | Doubles Men · team 35-39 | 1:27:02 | 788th of 1,552191st of 374 aged 35-39 | 43:29 | 32:17 | 11:22 | View results | See splits Hide splitsSkiErg4:20faster than 46%Sled push2:08fastest 38%Sled pull4:36faster than 30%Burpee broad jump3:25fastest 43%Row4:59faster than 33%Farmers carry1:56faster than 31%Sandbag lunges5:10faster than 16%Wall balls5:43faster than 21%Runs (8 km)43:29fastest 45%Roxzone11:22fastest 47%Run 16:55fastest 32%Run 24:28fastest 35%Run 35:14faster than 43%Run 45:01fastest 48%Run 55:12fastest 49%Run 65:06fastest 49%Run 75:01fastest 44%Run 86:35faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natdhanai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 2:08 | Bangkok 2026 · best of 2 | 1:50 |
| Sled pull | 4:28 | Singapore 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:25 | Bangkok 2026 · best of 2 | 3:13 |
| Row | 4:44 | Singapore 2026 · best of 2 | 4:32 |
| Farmers carry | 1:56 | Singapore 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:38 | Singapore 2026 · best of 2 | 3:35 |
| Wall balls | 5:43 | Bangkok 2026 · best of 2 | 4:23 |
| Runs (8 km) | 43:29 | Bangkok 2026 · best of 2 | 42:19 |
| Roxzone | 11:03 | Singapore 2026 · best of 2 | 6:48 |
How to read
Each station's best across Natdhanai's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Exodus Lam1 race
- Wen Jie Chester Then1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natdhanai against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Doubles Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
