CAN Natasha Smith
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
158th of 253 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:48 | faster than 42% |
| SkiErg: | 5:20 | 5:04 | faster than 28% |
| Run 2: | 5:11 | 4:49 | faster than 34% |
| Sled push: | 4:18 | 4:23 | faster than 54% |
| Run 3: | 5:40 | 5:08 | faster than 33% |
| Sled pull: | 8:15 | 6:57 | faster than 32% |
| Run 4: | 5:28 | 5:10 | faster than 41% |
| Burpee broad jump: | 5:19 | 5:19 | faster than 50% |
| Run 5: | 5:28 | 5:13 | faster than 44% |
| Row: | 5:08 | 5:13 | faster than 57% |
| Run 6: | 5:26 | 5:11 | faster than 43% |
| Farmers carry: | 2:53 | 2:37 | faster than 37% |
| Run 7: | 5:31 | 5:15 | faster than 42% |
| Sandbag lunges: | 6:23 | 5:20 | faster than 25% |
| Run 8: | 6:28 | 5:21 | faster than 22% |
| Wall balls: | 7:14 | 6:38 | faster than 37% |
| Roxzone: | 8:37 | 6:15 | faster than 17% |
| Runs (8 km) | 45:08 | 42:03 | faster than 39% |
| Stations (8) | 44:50 | ||
| Finish | 1:38:31 | 1:30:44 | 158th of 253 · faster than 37% |
599th of 1,797 Open Women (faster than 66%). Against the 55 who finished around 1:31:28: most time gained on sled pull (0:49), most lost on the roxzone (2:05). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:46 | faster than 65% |
| SkiErg: | 5:17 | 5:31 | faster than 69% |
| Run 2: | 5:43 | 5:55 | faster than 57% |
| Sled push: | 2:16 | 3:01 | faster than 94% |
| Run 3: | 6:03 | 6:09 | faster than 53% |
| Sled pull: | 4:48 | 5:53 | faster than 83% |
| Run 4: | 5:56 | 6:10 | faster than 60% |
| Burpee broad jump: | 4:52 | 6:32 | faster than 85% |
| Run 5: | 6:03 | 6:21 | faster than 61% |
| Row: | 5:15 | 5:37 | faster than 79% |
| Run 6: | 6:08 | 6:17 | faster than 54% |
| Farmers carry: | 1:56 | 2:11 | faster than 77% |
| Run 7: | 6:07 | 6:16 | faster than 55% |
| Sandbag lunges: | 4:44 | 5:24 | faster than 67% |
| Run 8: | 6:31 | 6:31 | faster than 49% |
| Wall balls: | 6:09 | 7:18 | faster than 70% |
| Roxzone: | 9:30 | 8:18 | faster than 32% |
| Runs (8 km) | 45:57 | 47:45 | faster than 57% |
| Stations (8) | 35:17 | ||
| Finish | 1:30:39 | 1:38:14 | 599th of 1,797 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Miami 2026, against 253 Pro Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 58% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 28% |
| Push | 54% |
| Pull | 33% |
| BBJ | 50% |
| Row | 58% |
| Carry | 37% |
| Lunges | 25% |
| Wall balls | 37% |
| Roxzone | 18% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Row (faster than 58%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:05 faster); weakest: Runs (8 km) (3:05 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 45:13 running, 44:49 at the stations and 8:37 in the roxzone; the longest station was the sled pull (8:15).Below, Typical Pro Women: 41:56 running, 41:31 at the stations and 6:15 in the roxzone; the longest station was the sled pull (6:57).
See the numbers
| Part | Natasha | Typical Pro Women |
|---|---|---|
| Run 1 | 6:00 | 5:48 |
| SkiErg | 5:20 | 5:04 |
| Run 2 | 5:11 | 4:49 |
| Sled push | 4:18 | 4:23 |
| Run 3 | 5:40 | 5:08 |
| Sled pull | 8:15 | 6:57 |
| Run 4 | 5:28 | 5:10 |
| Burpee broad jump | 5:19 | 5:19 |
| Run 5 | 5:28 | 5:13 |
| Row | 5:08 | 5:13 |
| Run 6 | 5:26 | 5:11 |
| Farmers carry | 2:53 | 2:37 |
| Run 7 | 5:31 | 5:15 |
| Sandbag lunges | 6:23 | 5:20 |
| Run 8 | 6:28 | 5:21 |
| Wall balls | 7:14 | 6:38 |
| Roxzone | 8:37 | 6:15 |
| Finish | 1:38:31 | 1:30:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Pro Women finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
