Athlete · Doubles Mixed · team U29 ·

GBR

Natasha Shannon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:25 at Málaga 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:17:25Málaga 2025

Doubles Mixed place490thof 1,002 · Málaga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 93% of Doubles Mixed at Málaga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025team: Will D'Arcy, Natasha Shannonwhole field →	Doubles Mixed · team U29	1:17:25	490th of 1,002156th of 305 aged U29	46:00	25:51	5:38	View results	See splits Hide splits SkiErg4:16faster than 39%Sled push2:10faster than 46%Sled pull3:25fastest 35%Burpee broad jump3:14fastest 48%Row4:37fastest 35%Farmers carry1:41fastest 41%Sandbag lunges2:49fastest 8%Wall balls3:39fastest 17%Runs (8 km)46:00faster than 33%Roxzone5:38fastest 34%Run 15:15faster than 27%Run 25:32faster than 33%Run 35:43faster than 38%Run 45:38faster than 44%Run 55:58faster than 34%Run 65:54faster than 33%Run 76:09faster than 25%Run 85:54faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Will D'Arcy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Málaga 2025, against 1,002 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 47%

Sled pull faster than 65%

Burpee broad jump faster than 53%

Row faster than 66%

Farmers carry faster than 59%

Sandbag lunges faster than 93%

Wall balls faster than 83%

Roxzone faster than 66%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:02 slower

Sled pull 0:14 faster

Burpee broad jump 0:04 faster

Row 0:08 faster

Farmers carry 0:03 faster

Sandbag lunges 0:59 faster

Wall balls 0:28 faster

Roxzone 0:31 faster

Runs (8 km) 2:29 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Doubles Mixed finisher

Natasha1:17:25

5:154:165:322:105:433:255:383:145:584:375:541:416:092:495:543:395:38

Typical Doubles Mixed1:17:10

4:504:115:132:085:293:395:313:185:364:455:331:445:333:485:364:076:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up