Athlete · Open Women · 50-54 ·

AUS

Natasha Sawtell

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:55 (Brisbane 2025) · Doubles Women 1:13:41 (Brisbane 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:55 best Open Women time · Brisbane 2025 also raced Doubles Women: each has its own best below

467th of 853 best Open Women place · Brisbane 2025 among Open Women finishers there

1:36:12 latest race · Brisbane 2026 3:17 slower than the best Open Women time Open Women

Wall balls strongest segment · Brisbane 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:55Brisbane 2025 · 2 races Doubles Women1:13:41Brisbane 2024 · 1 race · with Chloe Sawtell

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:00 best 1:32:55

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 50-54	1:36:12	585th of 962	50:06	35:37	10:33	splits SkiErg5:27Sled push2:55Sled pull5:53Burpee broad jump6:32Row5:38Farmers carry2:25Sandbag lunges2:42Wall balls4:05Run 15:07Run 25:50Run 36:06Run 46:19Run 56:30Run 66:38Run 76:43Run 86:56Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 50-54	1:32:55	467th of 853	48:05	37:51	7:04	splits SkiErg5:23Sled push2:24Sled pull5:21Burpee broad jump6:25Row5:18Farmers carry2:34Sandbag lunges5:34Wall balls4:52Run 13:22Run 25:59Run 36:12Run 46:19Run 56:29Run 66:32Run 76:31Run 86:45Full report for this race →
Brisbane 2024 17 Aug 2024team: Chloe Sawtell, Natasha Sawtellwhat the whole field did →	Doubles Women · team 30-39	1:13:41	top 14% 73/556	44:28	23:58	5:19	splits SkiErg4:26Sled push1:22Sled pull3:26Burpee broad jump2:51Row4:35Farmers carry1:39Sandbag lunges2:47Wall balls2:52Run 14:09Run 25:30Run 35:44Run 45:50Run 55:52Run 65:58Run 75:53Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 59%

Sled pull faster than 47%

Burpee broad jump faster than 48%

Row faster than 47%

Farmers carry faster than 24%

Sandbag lunges faster than 33%

Wall balls faster than 73%

Roxzone faster than 65%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:06 faster

Sled pull 0:06 slower

Burpee broad jump 0:05 slower

Row 0:02 slower

Farmers carry 0:20 slower

Sandbag lunges 0:39 slower

Wall balls 0:51 faster

Roxzone 0:37 faster

Runs (8 km) 2:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Open Women finisher

Natasha1:32:55

3:225:235:592:246:125:216:196:256:295:186:322:346:315:346:454:527:04

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:39 against the typical Open Women finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown