AUS Natasha Sawtell
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natasha Sawtell at each race, oldest on the left; lower is faster.The best was 1:32:55 at Brisbane (Mar 2025); Natasha Sawtell was 3:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:32:55 |
| Brisbane | Apr 2026 | Open Women | 1:36:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
585th of 962 Open Women (faster than 39%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:49 | faster than 32% |
| SkiErg: | 5:27 | 5:03 | faster than 16% |
| Run 2: | 5:50 | 5:24 | faster than 31% |
| Sled push: | 2:55 | 2:46 | faster than 40% |
| Run 3: | 6:06 | 5:45 | faster than 36% |
| Sled pull: | 5:53 | 5:32 | faster than 38% |
| Run 4: | 6:19 | 5:47 | faster than 30% |
| Burpee broad jump: | 6:32 | 6:31 | faster than 49% |
| Run 5: | 6:30 | 5:50 | faster than 27% |
| Row: | 5:38 | 5:17 | faster than 22% |
| Run 6: | 6:38 | 5:46 | faster than 24% |
| Farmers carry: | 2:25 | 2:10 | faster than 28% |
| Run 7: | 6:43 | 5:42 | faster than 20% |
| Sandbag lunges: | 2:42 | 4:45 | faster than 95% |
| Run 8: | 6:56 | 5:50 | faster than 22% |
| Wall balls: | 4:05 | 6:09 | faster than 96% |
| Roxzone: | 10:33 | 8:15 | faster than 21% |
| Runs (8 km) | 50:06 | 44:42 | faster than 26% |
| Stations (8) | 35:37 | ||
| Finish | 1:36:12 | 1:31:37 | 585th of 962 · faster than 39% |
467th of 853 Open Women (faster than 45%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:04 | faster than 26% |
| SkiErg: | 5:23 | 4:56 | faster than 15% |
| Run 2: | 5:59 | 5:37 | faster than 31% |
| Sled push: | 2:24 | 2:30 | faster than 58% |
| Run 3: | 6:12 | 5:59 | faster than 39% |
| Sled pull: | 5:21 | 5:15 | faster than 47% |
| Run 4: | 6:19 | 6:02 | faster than 38% |
| Burpee broad jump: | 6:25 | 6:20 | faster than 48% |
| Run 5: | 6:29 | 6:12 | faster than 37% |
| Row: | 5:18 | 5:16 | faster than 47% |
| Run 6: | 6:32 | 6:03 | faster than 32% |
| Farmers carry: | 2:34 | 2:14 | faster than 23% |
| Run 7: | 6:31 | 5:59 | faster than 31% |
| Sandbag lunges: | 5:34 | 4:55 | faster than 32% |
| Run 8: | 6:45 | 6:15 | faster than 35% |
| Wall balls: | 4:52 | 5:43 | faster than 73% |
| Roxzone: | 7:04 | 7:41 | faster than 64% |
| Runs (8 km) | 48:05 | 45:28 | faster than 35% |
| Stations (8) | 37:51 | ||
| Finish | 1:32:55 | 1:30:53 | 467th of 853 · faster than 45% |
73rd of 556 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:16 | faster than 59% |
| SkiErg: | 4:26 | 4:31 | faster than 61% |
| Run 2: | 5:30 | 5:56 | faster than 75% |
| Sled push: | 1:22 | 1:35 | faster than 87% |
| Run 3: | 5:44 | 6:13 | faster than 77% |
| Sled pull: | 3:26 | 3:48 | faster than 76% |
| Run 4: | 5:50 | 6:22 | faster than 78% |
| Burpee broad jump: | 2:51 | 3:45 | faster than 89% |
| Run 5: | 5:52 | 6:30 | faster than 80% |
| Row: | 4:35 | 4:55 | faster than 88% |
| Run 6: | 5:58 | 6:39 | faster than 80% |
| Farmers carry: | 1:39 | 2:00 | faster than 87% |
| Run 7: | 5:53 | 6:36 | faster than 82% |
| Sandbag lunges: | 2:47 | 3:35 | faster than 91% |
| Run 8: | 5:35 | 6:44 | faster than 91% |
| Wall balls: | 2:52 | 3:11 | faster than 88% |
| Roxzone: | 5:19 | 6:40 | faster than 91% |
| Runs (8 km) | 44:28 | 49:23 | faster than 81% |
| Stations (8) | 23:58 | ||
| Finish | 1:13:41 | 1:23:52 | 73rd of 556 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Natasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Brisbane 2025 · best of 2 | 5:16 |
| Sled push | 2:24 | Brisbane 2025 · best of 2 | 2:55 |
| Sled pull | 5:21 | Brisbane 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:25 | Brisbane 2025 · best of 2 | 6:46 |
| Row | 5:18 | Brisbane 2025 · best of 2 | 5:31 |
| Farmers carry | 2:25 | Brisbane 2026 · best of 2 | 2:19 |
| Sandbag lunges | 2:42 | Brisbane 2026 · best of 2 | 5:13 |
| Wall balls | 4:05 | Brisbane 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:05 | Brisbane 2025 · best of 2 | 46:44 |
| Roxzone | 7:04 | Brisbane 2025 · best of 2 | 7:57 |
How to read
Each station's best across Natasha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chloe Sawtell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 16% |
| Push | 59% |
| Pull | 47% |
| BBJ | 48% |
| Row | 47% |
| Carry | 24% |
| Lunges | 33% |
| Wall balls | 73% |
| Roxzone | 65% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (2:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 48:09 running, 37:52 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (6:25) and the shortest the sled push (2:24).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Natasha | Typical Open Women |
|---|---|---|
| Run 1 | 3:22 | 3:04 |
| SkiErg | 5:23 | 4:56 |
| Run 2 | 5:59 | 5:37 |
| Sled push | 2:24 | 2:30 |
| Run 3 | 6:12 | 5:59 |
| Sled pull | 5:21 | 5:15 |
| Run 4 | 6:19 | 6:02 |
| Burpee broad jump | 6:25 | 6:20 |
| Run 5 | 6:29 | 6:12 |
| Row | 5:18 | 5:16 |
| Run 6 | 6:32 | 6:03 |
| Farmers carry | 2:34 | 2:14 |
| Run 7 | 6:31 | 5:59 |
| Sandbag lunges | 5:34 | 4:55 |
| Run 8 | 6:45 | 6:15 |
| Wall balls | 4:52 | 5:43 |
| Roxzone | 7:04 | 7:41 |
| Finish | 1:32:55 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Open Women finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
