ITA Natasha Rocha
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:02:11 at New York 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: James Tucker, Natasha Rochawhole field → | Doubles Mixed · team 40-49 | 2:02:11 | 1600th of 1,627270th of 276 aged 40-49 | 1:16:10 | 33:17 7 of 8 | 7:35 | View results | See splits Hide splitsSkiErg4:47faster than 8%Sled push3:20faster than 7%Sled pull—Burpee broad jump6:19faster than 1%Row5:16faster than 16%Farmers carry2:29faster than 6%Sandbag lunges5:50faster than 7%Wall balls5:16faster than 29%Runs (8 km)1:16:10faster than 14%Roxzone7:35faster than 17%Run 18:48Run 29:36Run 310:59Run 49:16faster than 3%Run 58:51faster than 5%Run 69:02faster than 3%Run 78:18faster than 6%Run 811:23faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- James Tucker1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:59 against the typical Doubles Mixed finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:02:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
