AUS Natasha Raso
2 HYROX races over 2 seasons. Best Open Women time: 1:49:31 at Perth 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natasha Raso at each race, oldest on the left; lower is faster.The best was 1:49:31 at Perth (Aug 2026); Natasha Raso was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:54:16 |
| Perth | Aug 2026 | Open Women | 1:49:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
840th of 1,049 Open Women (faster than 19%). Against the 32 who finished around 1:49:23: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:22). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:23 | faster than 11% |
| SkiErg: | 5:09 | 5:05 | faster than 43% |
| Run 2: | 7:09 | 5:57 | faster than 13% |
| Sled push: | 2:49 | 2:41 | faster than 42% |
| Run 3: | 7:38 | 6:21 | faster than 15% |
| Sled pull: | 6:17 | 5:30 | faster than 28% |
| Run 4: | 7:30 | 6:20 | faster than 17% |
| Burpee broad jump: | 7:50 | 6:39 | faster than 29% |
| Run 5: | 7:36 | 6:29 | faster than 19% |
| Row: | 5:40 | 5:25 | faster than 32% |
| Run 6: | 7:29 | 6:25 | faster than 20% |
| Farmers carry: | 2:30 | 2:49 | faster than 75% |
| Run 7: | 6:46 | 5:51 | faster than 21% |
| Sandbag lunges: | 7:17 | 5:26 | faster than 15% |
| Run 8: | 6:39 | 5:27 | faster than 20% |
| Wall balls: | 8:11 | 6:15 | faster than 22% |
| Roxzone †: | 7:53 | ||
| Runs (8 km) | 55:55 | 47:26 | faster than 16% |
| Stations (8) | 45:43 | ||
| Finish | 1:49:31 | 1:34:28 | 840th of 1,049 · faster than 19% |
630th of 748 Open Women (faster than 15%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 5:41 | faster than 6% |
| SkiErg: | 5:06 | 5:00 | faster than 40% |
| Run 2: | 6:11 | 5:12 | faster than 13% |
| Sled push: | 3:03 | 2:46 | faster than 34% |
| Run 3: | 6:37 | 5:29 | faster than 12% |
| Sled pull: | 6:55 | 5:57 | faster than 26% |
| Run 4: | 6:41 | 5:33 | faster than 12% |
| Burpee broad jump: | 10:27 | 6:38 | faster than 8% |
| Run 5: | 6:38 | 5:39 | faster than 19% |
| Row: | 5:46 | 5:34 | faster than 32% |
| Run 6: | 6:47 | 5:33 | faster than 12% |
| Farmers carry: | 2:39 | 2:12 | faster than 18% |
| Run 7: | 6:49 | 5:34 | faster than 12% |
| Sandbag lunges: | 7:41 | 5:14 | faster than 10% |
| Run 8: | 7:07 | 5:52 | faster than 19% |
| Wall balls: | 7:45 | 6:22 | faster than 28% |
| Roxzone: | 11:13 | 9:23 | faster than 22% |
| Runs (8 km) | 53:45 | 44:55 | faster than 14% |
| Stations (8) | 49:22 | ||
| Finish | 1:54:16 | 1:34:33 | 630th of 748 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Natasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Perth 2025 · best of 2 | 5:16 |
| Sled push | 2:49 | Perth 2026 · best of 2 | 2:55 |
| Sled pull | 6:17 | Perth 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:50 | Perth 2026 · best of 2 | 6:46 |
| Row | 5:40 | Perth 2026 · best of 2 | 5:31 |
| Farmers carry | 2:30 | Perth 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:17 | Perth 2026 · best of 2 | 5:13 |
| Wall balls | 7:45 | Perth 2025 · best of 2 | 6:43 |
| Runs (8 km) | 53:45 | Perth 2025 · best of 2 | 46:44 |
| Roxzone | 11:13 | Perth 2025 | 7:57 |
How to read
Each station's best across Natasha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 43% |
| Push | 43% |
| Pull | 29% |
| BBJ | 29% |
| Row | 32% |
| Carry | 76% |
| Lunges | 16% |
| Wall balls | 22% |
| Roxzone | 17% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:19 faster); weakest: Runs (8 km) (8:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 55:59 running, 45:43 at the stations and 7:53 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Natasha | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 4:23 |
| SkiErg | 5:09 | 5:05 |
| Run 2 | 7:09 | 5:57 |
| Sled push | 2:49 | 2:41 |
| Run 3 | 7:38 | 6:21 |
| Sled pull | 6:17 | 5:30 |
| Run 4 | 7:30 | 6:20 |
| Burpee broad jump | 7:50 | 6:39 |
| Run 5 | 7:36 | 6:29 |
| Row | 5:40 | 5:25 |
| Run 6 | 7:29 | 6:25 |
| Farmers carry | 2:30 | 2:49 |
| Run 7 | 6:46 | 5:51 |
| Sandbag lunges | 7:17 | 5:26 |
| Run 8 | 6:39 | 5:27 |
| Wall balls | 8:11 | 6:15 |
| Roxzone | 7:53 | 5:55 |
| Finish | 1:49:31 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Open Women finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
