Athlete · Doubles Mixed · team 25-29 · GBR GBR

Natasha Powell

www.roxtimes.com/athletes/natasha-powell-t-a02267

2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:56:23 (Perth 2026) · Doubles Women 1:25:10 (Perth 2024).

Doubles Mixed time1:56:23Perth 2026
Doubles Mixed place924thof 955 · Perth 2026
Latest race1:56:23Perth 2026 · Doubles Mixed with Thomas DwyerFirst Doubles Mixed race
Strongest part of the raceSled pushfaster than 51% of Doubles Mixed at Perth 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

2 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Perth 2026, against 955 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Natashaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%
Sled push faster than 51%
Sled pull faster than 22%
Burpee broad jump faster than 10%
Row faster than 34%
Farmers carry faster than 29%
Sandbag lunges faster than 12%
Wall balls faster than 8%
Roxzone faster than 7%
Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower
Sled push level
Sled pull 0:47 slower
Burpee broad jump 1:44 slower
Row 0:13 slower
Farmers carry 0:14 slower
Sandbag lunges 1:48 slower
Wall balls 2:43 slower
Roxzone 3:00 slower
Runs (8 km) 24:33 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Doubles Mixed finisher

Natasha1:56:23
5:264:328:312:019:094:399:575:239:204:5810:162:3210:176:007:537:098:24
Typical Doubles Mixed1:20:51
4:224:115:472:016:103:526:133:396:194:456:152:185:424:125:154:265:24
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:00 against the typical Doubles Mixed finisher at Perth 2026. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:56:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report