SIN Natasha Ng
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:05 at Singapore National Stadium 2024.
1 result at 1 race
142nd of 509 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:50 | faster than 44% |
| SkiErg: | 4:43 | 5:01 | faster than 85% |
| Run 2: | 6:10 | 6:25 | faster than 64% |
| Sled push: | 1:49 | 1:59 | faster than 68% |
| Run 3: | 6:24 | 6:44 | faster than 67% |
| Sled pull: | 5:05 | 5:53 | faster than 77% |
| Run 4: | 6:36 | 6:59 | faster than 64% |
| Burpee broad jump: | 3:30 | 4:16 | faster than 80% |
| Run 5: | 6:40 | 7:03 | faster than 65% |
| Row: | 5:02 | 5:32 | faster than 90% |
| Run 6: | 6:47 | 7:07 | faster than 64% |
| Farmers carry: | 1:59 | 2:04 | faster than 64% |
| Run 7: | 6:50 | 7:01 | faster than 59% |
| Sandbag lunges: | 2:41 | 3:42 | faster than 94% |
| Run 8: | 7:20 | 7:40 | faster than 62% |
| Wall balls: | 2:53 | 3:37 | faster than 95% |
| Roxzone: | 10:49 | 10:07 | faster than 39% |
| Runs (8 km) | 53:38 | 56:09 | faster than 63% |
| Stations (8) | 27:42 | ||
| Finish | 1:32:05 | 1:38:59 | 142nd of 509 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Natalie Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 509 Doubles Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 85% |
| Push | 69% |
| Pull | 77% |
| BBJ | 80% |
| Row | 91% |
| Carry | 65% |
| Lunges | 94% |
| Wall balls | 95% |
| Roxzone | 39% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:31 faster); weakest: Roxzone (0:42 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 53:42 running, 27:41 at the stations and 10:49 in the roxzone; the longest station was the sled pull (5:05) and the shortest the sled push (1:49).Below, Typical Doubles Women: 55:49 running, 32:04 at the stations and 10:07 in the roxzone; the longest station was the sled pull (5:53) and the shortest the sled push (1:59).
See the numbers
| Part | Natasha | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:55 | 6:50 |
| SkiErg | 4:43 | 5:01 |
| Run 2 | 6:10 | 6:25 |
| Sled push | 1:49 | 1:59 |
| Run 3 | 6:24 | 6:44 |
| Sled pull | 5:05 | 5:53 |
| Run 4 | 6:36 | 6:59 |
| Burpee broad jump | 3:30 | 4:16 |
| Run 5 | 6:40 | 7:03 |
| Row | 5:02 | 5:32 |
| Run 6 | 6:47 | 7:07 |
| Farmers carry | 1:59 | 2:04 |
| Run 7 | 6:50 | 7:01 |
| Sandbag lunges | 2:41 | 3:42 |
| Run 8 | 7:20 | 7:40 |
| Wall balls | 2:53 | 3:37 |
| Roxzone | 10:49 | 10:07 |
| Finish | 1:32:05 | 1:38:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Doubles Women finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
