GBR Natasha Holden
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:24 at Manchester 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Thomas Rowarth, Natasha Holdenwhole field → | Doubles Mixed · team 25-29 | 1:19:24 | 661st of 1,418160th of 295 aged 25-29 | 42:26 | 32:26 | 4:36 | View results | See splits Hide splitsSkiErg4:22faster than 25%Sled push2:23faster than 17%Sled pull4:17faster than 22%Burpee broad jump3:57faster than 41%Row5:02faster than 21%Farmers carry1:57faster than 35%Sandbag lunges3:56fastest 44%Wall balls6:32faster than 9%Runs (8 km)42:26fastest 33%Roxzone4:36fastest 29%Run 13:35fastest 24%Run 25:10fastest 27%Run 35:44fastest 37%Run 45:48fastest 39%Run 56:02fastest 45%Run 65:50fastest 38%Run 75:46fastest 35%Run 84:34fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thomas Rowarth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:02 against the typical Doubles Mixed finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
