USA Natasha Giraldo
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Tiffany Ghazal, Natasha Giraldowhole field → | Pro Doubles Women · team 35-39 | 1:33:10 | 242nd of 33356th of 68 aged 35-39 | 51:49 | 33:48 | 7:37 | View results | See splits Hide splitsSkiErg4:31fastest 50%Sled push2:19fastest 40%Sled pull4:57faster than 21%Burpee broad jump4:40faster than 17%Row5:10faster than 24%Farmers carry2:40faster than 6%Sandbag lunges5:10faster than 19%Wall balls4:21faster than 49%Runs (8 km)51:49faster than 30%Roxzone7:37faster than 22%Run 16:21faster than 26%Run 25:30faster than 40%Run 35:58faster than 36%Run 46:08faster than 34%Run 56:32faster than 27%Run 66:28faster than 25%Run 76:28faster than 25%Run 88:28faster than 23%Full report for this race → |
| Boston 2025 26 Sep 2025team: Tiffany Ghazal, Natasha Giraldowhole field → | Doubles Women · team 35-39 | 1:30:01 | 809th of 1,424143rd of 258 aged 35-39 | 51:46 | 31:11 | 7:09 | View results | See splits Hide splitsSkiErg4:52faster than 49%Sled push1:28fastest 15%Sled pull4:23faster than 47%Burpee broad jump4:20faster than 42%Row5:24faster than 28%Farmers carry2:05faster than 22%Sandbag lunges4:12faster than 28%Wall balls4:27fastest 43%Runs (8 km)51:46faster than 42%Roxzone7:09faster than 42%Run 17:34faster than 37%Run 25:57faster than 44%Run 36:21faster than 37%Run 46:17faster than 43%Run 56:20faster than 44%Run 66:11faster than 48%Run 76:08faster than 48%Run 87:02faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tiffany Ghazal2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 333 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Pro Doubles Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
