USA Natasha Gates
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natasha Gates at each race, oldest on the left; lower is faster.The best was 1:06:59 at New York (May 2026); Natasha Gates was 7:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:14:04 |
| New York | May 2026 | Doubles Mixed | 1:06:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
33rd of 195 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:30 | faster than 74% |
| SkiErg: | 4:21 | 4:33 | faster than 73% |
| Run 2: | 4:28 | 5:24 | faster than 82% |
| Sled push: | 2:26 | 3:02 | faster than 89% |
| Run 3: | 4:57 | 5:39 | faster than 77% |
| Sled pull: | 3:59 | 4:25 | faster than 75% |
| Run 4: | 4:44 | 5:39 | faster than 82% |
| Burpee broad jump: | 3:05 | 3:37 | faster than 74% |
| Run 5: | 4:45 | 5:46 | faster than 84% |
| Row: | 4:46 | 4:53 | faster than 66% |
| Run 6: | 4:41 | 5:45 | faster than 84% |
| Farmers carry: | 1:33 | 2:00 | faster than 98% |
| Run 7: | 4:51 | 5:53 | faster than 80% |
| Sandbag lunges: | 3:46 | 4:06 | faster than 64% |
| Run 8: | 5:18 | 6:20 | faster than 81% |
| Wall balls: | 3:42 | 4:10 | faster than 78% |
| Roxzone: | 4:37 | 5:58 | faster than 83% |
| Runs (8 km) | 37:34 | 45:18 | faster than 82% |
| Stations (8) | 27:38 | ||
| Finish | 1:09:45 | 1:21:51 | 33rd of 195 · faster than 83% |
221st of 4,847 Doubles Mixed (faster than 95%). Against the 145 who finished around 1:07:31: most time gained on sled pull (0:32), most lost on the eight runs (1:34). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 6:02 | faster than 89% |
| SkiErg: | 3:58 | 4:22 | faster than 92% |
| Run 2: | 4:26 | 5:36 | faster than 92% |
| Sled push: | 2:03 | 2:17 | faster than 73% |
| Run 3: | 4:46 | 5:54 | faster than 90% |
| Sled pull: | 2:38 | 3:54 | faster than 98% |
| Run 4: | 5:01 | 5:59 | faster than 85% |
| Burpee broad jump: | 2:36 | 3:37 | faster than 90% |
| Run 5: | 4:55 | 6:11 | faster than 89% |
| Row: | 4:19 | 4:51 | faster than 91% |
| Run 6: | 4:46 | 6:04 | faster than 91% |
| Farmers carry: | 1:35 | 2:00 | faster than 93% |
| Run 7: | 4:43 | 6:06 | faster than 93% |
| Sandbag lunges: | 2:50 | 4:17 | faster than 95% |
| Run 8: | 5:50 | 7:39 | faster than 92% |
| Wall balls: | 3:25 | 4:52 | faster than 99% |
| Roxzone: | 4:18 | 6:50 | faster than 94% |
| Runs (8 km) | 39:20 | 49:49 | faster than 91% |
| Stations (8) | 23:24 | ||
| Finish | 1:06:59 | 1:27:55 | 221st of 4,847 · faster than 95% |
20th of 1,424 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 7:16 | faster than 97% |
| SkiErg: | 4:36 | 4:51 | faster than 80% |
| Run 2: | 4:33 | 5:49 | faster than 95% |
| Sled push: | 1:26 | 1:42 | faster than 89% |
| Run 3: | 5:20 | 6:04 | faster than 82% |
| Sled pull: | 3:01 | 4:19 | faster than 97% |
| Run 4: | 4:50 | 6:08 | faster than 96% |
| Burpee broad jump: | 3:02 | 4:07 | faster than 91% |
| Run 5: | 4:48 | 6:14 | faster than 96% |
| Row: | 4:48 | 5:10 | faster than 86% |
| Run 6: | 4:45 | 6:08 | faster than 97% |
| Farmers carry: | 1:17 | 1:51 | faster than 99% |
| Run 7: | 4:46 | 6:06 | faster than 96% |
| Sandbag lunges: | 3:07 | 3:41 | faster than 78% |
| Run 8: | 4:53 | 6:30 | faster than 97% |
| Wall balls: | 3:33 | 4:37 | faster than 98% |
| Roxzone: | 4:03 | 6:46 | fastest in the field |
| Runs (8 km) | 39:28 | 50:26 | faster than 96% |
| Stations (8) | 24:50 | ||
| Finish | 1:08:16 | 1:28:02 | 20th of 1,424 · faster than 98% |
378th of 1,627 Doubles Mixed (faster than 76%). Against the 43 who finished around 1:14:35: most time gained on sled pull (0:33), most lost on the roxzone (0:37). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:43 | faster than 71% |
| SkiErg: | 4:22 | 4:17 | faster than 39% |
| Run 2: | 4:51 | 5:22 | faster than 74% |
| Sled push: | 1:55 | 2:11 | faster than 73% |
| Run 3: | 5:10 | 5:35 | faster than 69% |
| Sled pull: | 2:35 | 3:20 | faster than 89% |
| Run 4: | 5:11 | 5:41 | faster than 74% |
| Burpee broad jump: | 3:18 | 3:20 | faster than 51% |
| Run 5: | 5:40 | 5:52 | faster than 58% |
| Row: | 4:32 | 4:48 | faster than 76% |
| Run 6: | 5:15 | 5:48 | faster than 73% |
| Farmers carry: | 1:26 | 1:55 | faster than 97% |
| Run 7: | 5:19 | 5:50 | faster than 72% |
| Sandbag lunges: | 3:21 | 3:58 | faster than 77% |
| Run 8: | 6:47 | 7:41 | faster than 75% |
| Wall balls: | 4:11 | 4:35 | faster than 69% |
| Roxzone: | 5:04 | 5:20 | faster than 56% |
| Runs (8 km) | 43:24 | 47:08 | faster than 73% |
| Stations (8) | 25:40 | ||
| Finish | 1:14:04 | 1:22:06 | 378th of 1,627 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Natasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | New York 2026 · best of 2 | 4:21 |
| Sled push | 1:55 | New York 2025 · best of 2 | 2:12 |
| Sled pull | 2:35 | New York 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:36 | New York 2026 · best of 2 | 3:36 |
| Row | 4:19 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 1:26 | New York 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:50 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 3:25 | New York 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:20 | New York 2026 · best of 2 | 45:37 |
| Roxzone | 4:18 | New York 2026 · best of 2 | 7:08 |
How to read
Each station's best across Natasha's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lauren Fatse2 races
- Justin Gates1 race
- Walker Strick1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 73%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 93% |
| Push | 73% |
| Pull | 98% |
| BBJ | 90% |
| Row | 92% |
| Carry | 94% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (10:29 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 39:26 running, 23:24 at the stations and 4:18 in the roxzone; the longest station was the row (4:19).Below, Typical Doubles Mixed: 49:31 running, 30:10 at the stations and 6:50 in the roxzone; the longest station was the wall balls (4:52).
See the numbers
| Part | Natasha | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:58 | 6:02 |
| SkiErg | 3:58 | 4:22 |
| Run 2 | 4:26 | 5:36 |
| Sled push | 2:03 | 2:17 |
| Run 3 | 4:46 | 5:54 |
| Sled pull | 2:38 | 3:54 |
| Run 4 | 5:01 | 5:59 |
| Burpee broad jump | 2:36 | 3:37 |
| Run 5 | 4:55 | 6:11 |
| Row | 4:19 | 4:51 |
| Run 6 | 4:46 | 6:04 |
| Farmers carry | 1:35 | 2:00 |
| Run 7 | 4:43 | 6:06 |
| Sandbag lunges | 2:50 | 4:17 |
| Run 8 | 5:50 | 7:39 |
| Wall balls | 3:25 | 4:52 |
| Roxzone | 4:18 | 6:50 |
| Finish | 1:06:59 | 1:27:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:59.
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