Athlete · Relay Women · team 40+ ·

RSA

Natasha de Freitas

1 race · 1 race weekend · 1 season · 3 partners

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Women time 1:54:45 at Perth 2026.

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1:54:45 Relay Women time · Perth 2026 1 Relay Women race

142nd of 148 Relay Women place · Perth 2026 among Relay Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Perth 2026 faster than 21% of the Relay Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2026 21 Aug 2026team: Kate Fitzsimons, Jacky Mincher, Kristie Winch, Natasha De freitaswhat the whole field did →	Relay Women · team 40+	1:54:45	142nd of 14846th of 49 aged 40+	58:30	48:39	7:36	View results	splits SkiErg6:20Sled push3:49Sled pull6:55Burpee broad jump7:31Row6:11Farmers carry2:55Sandbag lunges7:17Wall balls7:41Run 15:40Run 27:22Run 37:38Run 46:48Run 57:23Run 67:44Run 76:40Run 89:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Perth 2026, against 148 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 10%

Sled pull faster than 13%

Burpee broad jump faster than 21%

Row faster than 5%

Farmers carry faster than 20%

Sandbag lunges faster than 10%

Wall balls faster than 16%

Roxzone faster than 7%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 1:10 slower

Sled pull 1:50 slower

Burpee broad jump 1:25 slower

Row 0:59 slower

Farmers carry 0:21 slower

Sandbag lunges 2:20 slower

Wall balls 2:14 slower

Roxzone 2:25 slower

Runs (8 km) 12:45 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Relay Women finisher

Natasha1:54:45

5:406:207:223:497:386:556:487:317:236:117:442:556:407:179:207:417:36

Typical Relay Women1:27:21

4:155:215:562:395:585:055:536:066:075:126:112:345:174:575:125:275:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:25 against the typical Relay Women finisher at Perth 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown