Athlete · Doubles Women · team 30-39 ·

AUS

Natasha Chrismas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:24 at Brisbane 2024.

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Doubles Women time1:24:24Brisbane 2024

Doubles Women place290thof 556 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 77% of Doubles Women at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Natasha Chrismas, Kelly Simpsonwhole field →	Doubles Women · team 30-39	1:24:24	290th of 556114th of 222 aged 30-39	49:55	27:19	7:12	View results	See splits Hide splits SkiErg4:35faster than 39%Sled push1:27fastest 24%Sled pull3:41fastest 42%Burpee broad jump4:03faster than 37%Row4:50fastest 39%Farmers carry2:14faster than 20%Sandbag lunges3:17fastest 33%Wall balls3:12faster than 47%Runs (8 km)49:55faster than 46%Roxzone7:12faster than 35%Run 14:25faster than 36%Run 26:14faster than 33%Run 36:26faster than 39%Run 46:23faster than 47%Run 56:35faster than 44%Run 66:44faster than 46%Run 76:36fastest 50%Run 86:37fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kelly Simpson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2024, against 556 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 77%

Sled pull faster than 58%

Burpee broad jump faster than 38%

Row faster than 62%

Farmers carry faster than 20%

Sandbag lunges faster than 68%

Wall balls faster than 47%

Roxzone faster than 36%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:08 faster

Sled pull 0:07 faster

Burpee broad jump 0:18 slower

Row 0:05 faster

Farmers carry 0:14 slower

Sandbag lunges 0:18 faster

Wall balls 0:01 slower

Roxzone 0:32 slower

Runs (8 km) 0:32 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Doubles Women finisher

Natasha1:24:24

4:254:356:141:276:263:416:234:036:354:506:442:146:363:176:373:127:12

Typical Doubles Women1:23:16

4:164:315:561:356:133:486:223:456:304:556:392:006:363:356:443:116:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:32 against the typical Doubles Women finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up