ITA Natascia Liccardo
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:39 (Rimini 2025) · Doubles Women 1:13:54 (Verona 2025) · Doubles Mixed 1:11:11 (Rome 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Verona 2025 5 Dec 2025team: Chiara Stopponi, Natascia Liccardowhat the whole field did → | Doubles Women · team 35-39 | 1:13:54 | top 10% 85/938 | 41:45 | 26:24 | 5:50 | splitsSkiErg4:24Sled push1:48Sled pull3:33Burpee broad jump3:08Row4:45Farmers carry1:44Sandbag lunges3:11Wall balls3:51Run 15:19Run 25:06Run 35:18Run 45:18Run 55:07Run 65:09Run 75:10Run 85:20Full report for this race → |
| Rome 2025 27 Sept 2025team: Natascia Liccardo, Andrea Pennacchiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:11 | top 24% 250/1,083 | 36:36 | 29:03 | 5:37 | splitsSkiErg4:15Sled push2:39Sled pull4:28Burpee broad jump3:21Row4:54Farmers carry1:47Sandbag lunges3:42Wall balls3:57Run 15:32Run 24:07Run 34:18Run 44:29Run 54:23Run 64:23Run 74:26Run 85:01Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Women · 35-39 | 1:24:39 | top 29% 212/749 | — | 34:48 7 of 8 | — | splitsSkiErg4:31Sled push2:17Sled pull5:54Burpee broad jump5:13Row7:59Farmers carry—Sandbag lunges3:49Wall balls5:05Run 15:11Run 24:52Run 35:33Run 47:38Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Rimini 2025, against 749 Open Women
Shape of the race
no splitLungesWall ballsRoxzone
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natascia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 2:35 against the typical Open Women finisher at Rimini 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
