GER Natascha Groß
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:47 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Philipp Groß, Natascha Großwhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:47 | 899th of 1,438148th of 239 aged 35-39 | 49:01 | 30:00 | 6:51 | View results | See splits Hide splitsSkiErg4:13fastest 49%Sled push2:15fastest 49%Sled pull3:49faster than 33%Burpee broad jump3:47faster than 37%Row4:57faster than 31%Farmers carry1:48faster than 33%Sandbag lunges4:49faster than 18%Wall balls4:22fastest 40%Runs (8 km)49:01faster than 36%Roxzone6:51faster than 34%Run 15:03faster than 31%Run 26:00faster than 37%Run 36:32faster than 28%Run 46:21faster than 36%Run 56:35faster than 33%Run 66:20faster than 38%Run 76:27faster than 37%Run 85:46faster than 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Philipp Groß1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natascha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Doubles Mixed finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
