Athlete · Open Men · 25-29 ·

THA

Nataphon Pungsesai

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:48:11 (Bangkok Aug 2026) · Doubles Men 1:44:38 (Bangkok Mar 2026).

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1:48:11 Open Men time · Bangkok Aug 2026 also raced Doubles Men: each has its own best below

1999th of 3,253 Open Men place · Bangkok Aug 2026 among Open Men finishers there

1:48:11 latest race · Bangkok Aug 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Bangkok Aug 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:11Bangkok Aug 2026 · 1 race Doubles Men1:44:38Bangkok Mar 2026 · 2 races · with Rodphai Nikhomrat

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:44:38

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Men · 25-29	1:48:11	1999th of 3,253	53:25	43:23	11:25	splits SkiErg5:05Sled push3:29Sled pull5:51Burpee broad jump5:40Row5:42Farmers carry2:34Sandbag lunges7:10Wall balls7:52Run 16:53Run 25:56Run 36:20Run 46:16Run 56:27Run 66:26Run 76:34Run 88:36Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Nataphon Pungsesai, Rodphai Nikhomratwhat the whole field did →	Doubles Men · team 35-39	1:44:38	1307th of 1,552	57:24	32:09	15:10	splits SkiErg4:40Sled push1:49Sled pull5:14Burpee broad jump3:50Row4:57Farmers carry1:59Sandbag lunges4:38Wall balls5:02Run 19:34Run 26:03Run 36:21Run 46:40Run 56:51Run 66:33Run 76:39Run 88:48Full report for this race →
Osaka 2026 30 Jan 2026team: Nataphon Pungsesai, Rodphai Nikhomratwhat the whole field did →	Doubles Men · team 35-39	2:03:38	739th of 751	1:13:31	33:46	16:25	splits SkiErg4:44Sled push1:42Sled pull4:21Burpee broad jump4:13Row5:02Farmers carry2:16Sandbag lunges4:41Wall balls6:47Run 13:45Run 29:38Run 39:27Run 410:07Run 510:31Run 610:09Run 79:49Run 810:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nataphonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 56%

Sled pull faster than 39%

Burpee broad jump faster than 60%

Row faster than 16%

Farmers carry faster than 40%

Sandbag lunges faster than 33%

Wall balls faster than 56%

Roxzone faster than 38%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:06 faster

Sled pull 0:25 slower

Burpee broad jump 0:30 faster

Row 0:33 slower

Farmers carry 0:11 slower

Sandbag lunges 0:55 slower

Wall balls 0:28 faster

Roxzone 1:00 slower

Runs (8 km) 5:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nataphon against the typical Open Men finisher

Nataphon1:48:11

6:535:055:563:296:205:516:165:406:275:426:262:346:347:108:367:5211:25

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:00 against the typical Open Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown