GBR Natalya Howard
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Natalya Howard, Weronika Chwiulkowskawhole field → | Doubles Women · team 16-24 | 1:27:00 | 148th of 25516th of 30 aged 16-24 | 54:05 | 26:49 | 6:11 | View results | See splits Hide splitsSkiErg4:29fastest 11%Sled push1:27fastest 10%Sled pull3:14fastest 17%Burpee broad jump4:47faster than 27%Row4:26fastest 4%Farmers carry1:32fastest 13%Sandbag lunges3:16fastest 32%Wall balls3:38fastest 22%Runs (8 km)54:05faster than 27%Roxzone6:11faster than 21%Run 16:56faster than 25%Run 26:11faster than 38%Run 36:29faster than 38%Run 46:34faster than 32%Run 56:33faster than 43%Run 67:35faster than 12%Run 76:34faster than 38%Run 87:17faster than 29%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Natalya Howard, Billy Duckworthwhole field → | Doubles Mixed · team 25-29 | 1:22:01 | 787th of 1,418188th of 295 aged 25-29 | 49:27 | 26:28 | 6:11 | View results | See splits Hide splitsSkiErg3:59fastest 23%Sled push1:41fastest 11%Sled pull3:38fastest 44%Burpee broad jump4:02faster than 38%Row4:24fastest 21%Farmers carry1:49fastest 48%Sandbag lunges3:22fastest 23%Wall balls3:33fastest 5%Runs (8 km)49:27faster than 31%Roxzone6:11faster than 34%Run 14:17faster than 39%Run 26:02faster than 36%Run 36:28faster than 33%Run 46:39faster than 29%Run 56:54faster than 26%Run 66:50faster than 26%Run 76:54faster than 25%Run 85:25faster than 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Billy Duckworth1 race
- Weronika Chwiulkowska1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Katowice 2026, against 255 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalya against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Doubles Women finisher at Katowice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
